Lamb, variety meats and by-products, heart, cooked, braised

1 unit, cooked (yield from 1 lb raw meat) (191 g): 353 kcal, 47.7 g protein, 3.7 g carbohydrate and 15.1 g fat.

Log 1 unit, cooked (yield from 1 lb raw meat) (191 g) to today

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Nutrition Facts

Serving size1 unit, cooked (yield from 1 lb raw meat) (191 g)

Amount per serving

Calories350

% Daily Value*

Total Fat 15g	19%
Saturated Fat 6g	30%
Trans Fat —
Cholesterol 475mg	159%
Sodium 120mg	5%
Total Carbohydrate 4g	1%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 48g	95%
Vitamin D —
Calcium 30mg	2%
Iron 10.5mg	60%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, cooked (yield from 1 lb raw meat) (191 g) gives you

High in Protein (95% DV), Iron (59% DV), Phosphorus (39% DV), Zinc (64% DV), Copper (129% DV), Selenium (163% DV), Thiamin (B1) (27% DV), Riboflavin (B2) (175% DV), Niacin (B3) (52% DV), Pantothenic acid (B5) (52% DV), Vitamin B6 (34% DV), Vitamin B12 (891% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

56% protein · 4% carbohydrate · 40% fat

Protein: 48 g 56%
Carbs: 4 g 4%
Fat: 15 g 40%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 48% of foods
Protein: more than 87% of foods
Total fat: less than 40% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: none
Sodium: less than 56% of foods

All nutrients (49)

Amounts for 1 unit, cooked (yield from 1 lb raw meat) (191 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	353 kcal	185 kcal
Protein	47.7 g	25 g	95%
Carbohydrate	3.69 g	1.93 g	1%
Dietary fiber	0 g	0 g	0%
Water	123 g	64.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	15.1 g	7.91 g	19%
Saturated fat	6 g	3.14 g	30%
Monounsaturated fat	4.24 g	2.22 g
Polyunsaturated fat	1.47 g	0.77 g
Omega-3 EPA	0.115 g	0.06 g
Omega-3 DHA	0.076 g	0.04 g
Cholesterol	476 mg	249 mg	159%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	26.7 mg	14 mg	2%
Iron	10.5 mg	5.52 mg	59%
Magnesium	45.8 mg	24 mg	11%
Phosphorus	485 mg	254 mg	39%
Potassium	359 mg	188 mg	8%
Sodium	120 mg	63 mg	5%
Zinc	7.03 mg	3.68 mg	64%
Copper	1.17 mg	0.61 mg	129%
Manganese	0.105 mg	0.055 mg	5%
Selenium	89.8 mcg	47 mcg	163%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	13.4 mg	7 mg	15%
Thiamin (B1)	0.325 mg	0.17 mg	27%
Riboflavin (B2)	2.27 mg	1.19 mg	175%
Niacin (B3)	8.33 mg	4.36 mg	52%
Pantothenic acid (B5)	2.62 mg	1.37 mg	52%
Vitamin B6	0.573 mg	0.3 mg	34%
Folate	3.82 mcg	2 mcg	1%
Vitamin B12	21.4 mcg	11.2 mcg	891%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.518 g	0.271 g
Threonine	2.25 g	1.18 g
Isoleucine	2.07 g	1.08 g
Leucine	4.06 g	2.12 g
Lysine	3.59 g	1.88 g
Methionine	1.04 g	0.547 g
Cystine	0.399 g	0.209 g
Phenylalanine	2.06 g	1.08 g
Tyrosine	1.49 g	0.778 g
Valine	2.37 g	1.24 g
Arginine	3.12 g	1.63 g
Histidine	1.09 g	0.571 g
Alanine	2.9 g	1.52 g
Aspartic acid	4.11 g	2.15 g
Glutamic acid	6.09 g	3.19 g
Glycine	2.3 g	1.21 g
Proline	2.16 g	1.13 g
Serine	1.84 g	0.965 g

Similar foods

Sources

USDA FoodData Central record 172528 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.