Lamb, variety meats and by-products, brain, cooked, pan-fried

100 g: 273 kcal, 17 g protein, 0 g carbohydrate and 22.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 22g	28%
Saturated Fat 6g	28%
Trans Fat —
Cholesterol 2505mg	835%
Sodium 160mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 17g	34%
Vitamin D —
Calcium 20mg	0%
Iron 2mg	10%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (34% DV), Phosphorus (40% DV), Copper (53% DV), Selenium (22% DV), Vitamin C (26% DV), Riboflavin (B2) (28% DV), Niacin (B3) (28% DV), Pantothenic acid (B5) (31% DV), Vitamin B12 (1004% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 0% carbohydrate · 75% fat

Protein: 17 g 25%
Carbs: 0 g 0%
Fat: 22 g 75%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 30% of foods
Protein: more than 69% of foods
Total fat: less than 13% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 36% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	273 kcal	273 kcal
Protein	17 g	17 g	34%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	60.7 g	60.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	22.2 g	22.2 g	28%
Saturated fat	5.67 g	5.67 g	28%
Monounsaturated fat	4.02 g	4.02 g
Polyunsaturated fat	2.28 g	2.28 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	1.28 g	1.28 g
Cholesterol	2504 mg	2504 mg	835%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	21 mg	2%
Iron	2.04 mg	2.04 mg	11%
Magnesium	22 mg	22 mg	5%
Phosphorus	495 mg	495 mg	40%
Potassium	358 mg	358 mg	8%
Sodium	157 mg	157 mg	7%
Zinc	2 mg	2 mg	18%
Copper	0.48 mg	0.48 mg	53%
Manganese	0.067 mg	0.067 mg	3%
Selenium	12 mcg	12 mcg	22%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	23 mg	23 mg	26%
Thiamin (B1)	0.17 mg	0.17 mg	14%
Riboflavin (B2)	0.37 mg	0.37 mg	28%
Niacin (B3)	4.55 mg	4.55 mg	28%
Pantothenic acid (B5)	1.56 mg	1.56 mg	31%
Vitamin B6	0.23 mg	0.23 mg	14%
Folate	7 mcg	7 mcg	2%
Vitamin B12	24.1 mcg	24.1 mcg	1004%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.175 g	0.175 g
Threonine	0.76 g	0.76 g
Isoleucine	0.675 g	0.675 g
Leucine	1.33 g	1.33 g
Lysine	1.09 g	1.09 g
Methionine	0.338 g	0.338 g
Cystine	0.177 g	0.177 g
Phenylalanine	0.818 g	0.818 g
Tyrosine	0.621 g	0.621 g
Valine	0.808 g	0.808 g
Arginine	1.14 g	1.14 g
Histidine	0.45 g	0.45 g
Alanine	0.962 g	0.962 g
Aspartic acid	1.42 g	1.42 g
Glutamic acid	2.01 g	2.01 g
Glycine	0.804 g	0.804 g
Proline	0.731 g	0.731 g
Serine	0.883 g	0.883 g

Similar foods

Sources

USDA FoodData Central record 174350 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.