Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw

100 g: 144 kcal, 19.6 g protein, 0 g carbohydrate and 6.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2.5g	12%
Trans Fat —
Cholesterol 65mg	22%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	39%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 1.7mg	10%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (39% DV), Zinc (43% DV), Selenium (40% DV), Niacin (B3) (34% DV), Vitamin B12 (116% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

56% protein · 0% carbohydrate · 44% fat

Protein: 20 g 56%
Carbs: 0 g 0%
Fat: 7 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 60% of foods
Protein: more than 72% of foods
Total fat: less than 43% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 52% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	144 kcal	144 kcal
Protein	19.6 g	19.6 g	39%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	73 g	73 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.76 g	6.76 g	9%
Saturated fat	2.42 g	2.42 g	12%
Monounsaturated fat	2.72 g	2.72 g
Polyunsaturated fat	0.62 g	0.62 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	66 mg	66 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	1.66 mg	1.66 mg	9%
Magnesium	24 mg	24 mg	6%
Phosphorus	184 mg	184 mg	15%
Potassium	274 mg	274 mg	6%
Sodium	70 mg	70 mg	3%
Zinc	4.77 mg	4.77 mg	43%
Copper	0.109 mg	0.109 mg	12%
Manganese	0.024 mg	0.024 mg	1%
Selenium	22.2 mcg	22.2 mcg	40%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.22 mg	0.22 mg	1%
Vitamin K	3.4 mcg	3.4 mcg	3%
Thiamin (B1)	0.12 mg	0.12 mg	10%
Riboflavin (B2)	0.22 mg	0.22 mg	17%
Niacin (B3)	5.45 mg	5.45 mg	34%
Pantothenic acid (B5)	0.71 mg	0.71 mg	14%
Vitamin B6	0.16 mg	0.16 mg	9%
Folate	23 mcg	23 mcg	6%
Vitamin B12	2.78 mcg	2.78 mcg	116%
Choline	82 mg	82 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.228 g	0.228 g
Threonine	0.837 g	0.837 g
Isoleucine	0.943 g	0.943 g
Leucine	1.52 g	1.52 g
Lysine	1.73 g	1.73 g
Methionine	0.502 g	0.502 g
Cystine	0.233 g	0.233 g
Phenylalanine	0.796 g	0.796 g
Tyrosine	0.657 g	0.657 g
Valine	1.05 g	1.05 g
Arginine	1.16 g	1.16 g
Histidine	0.619 g	0.619 g
Alanine	1.18 g	1.18 g
Aspartic acid	1.72 g	1.72 g
Glutamic acid	2.84 g	2.84 g
Glycine	0.955 g	0.955 g
Proline	0.82 g	0.82 g
Serine	0.727 g	0.727 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174326(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.