Lamb, variety meats and by-products, brain, raw

100 g: 122 kcal, 10.4 g protein, 0 g carbohydrate and 8.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 9g	11%
Saturated Fat 2g	11%
Trans Fat —
Cholesterol 1350mg	451%
Sodium 110mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 10g	21%
Vitamin D —
Calcium 10mg	0%
Iron 1.8mg	10%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (21% DV), Phosphorus (22% DV), Copper (27% DV), Riboflavin (B2) (23% DV), Niacin (B3) (24% DV), Vitamin B12 (471% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

35% protein · 0% carbohydrate · 65% fat

Protein: 10 g 35%
Carbs: 0 g 0%
Fat: 9 g 65%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 66% of foods
Protein: more than 54% of foods
Total fat: less than 37% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 40% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	122 kcal	122 kcal
Protein	10.4 g	10.4 g	21%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	79.2 g	79.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.58 g	8.58 g	11%
Saturated fat	2.19 g	2.19 g	11%
Monounsaturated fat	1.55 g	1.55 g
Polyunsaturated fat	0.88 g	0.88 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.49 g	0.49 g
Cholesterol	1352 mg	1352 mg	451%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	1.75 mg	1.75 mg	10%
Magnesium	12 mg	12 mg	3%
Phosphorus	270 mg	270 mg	22%
Potassium	296 mg	296 mg	6%
Sodium	112 mg	112 mg	5%
Zinc	1.17 mg	1.17 mg	11%
Copper	0.24 mg	0.24 mg	27%
Manganese	0.044 mg	0.044 mg	2%
Selenium	9 mcg	9 mcg	16%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	16 mg	16 mg	18%
Thiamin (B1)	0.13 mg	0.13 mg	11%
Riboflavin (B2)	0.3 mg	0.3 mg	23%
Niacin (B3)	3.9 mg	3.9 mg	24%
Pantothenic acid (B5)	0.92 mg	0.92 mg	18%
Vitamin B6	0.29 mg	0.29 mg	17%
Folate	3 mcg	3 mcg	1%
Vitamin B12	11.3 mcg	11.3 mcg	471%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.107 g	0.107 g
Threonine	0.466 g	0.466 g
Isoleucine	0.414 g	0.414 g
Leucine	0.813 g	0.813 g
Lysine	0.667 g	0.667 g
Methionine	0.207 g	0.207 g
Cystine	0.108 g	0.108 g
Phenylalanine	0.501 g	0.501 g
Tyrosine	0.38 g	0.38 g
Valine	0.495 g	0.495 g
Arginine	0.701 g	0.701 g
Histidine	0.276 g	0.276 g
Alanine	0.589 g	0.589 g
Aspartic acid	0.868 g	0.868 g
Glutamic acid	1.23 g	1.23 g
Glycine	0.492 g	0.492 g
Proline	0.448 g	0.448 g
Serine	0.541 g	0.541 g

Similar foods

Sources

USDA FoodData Central record 172525(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.