Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (217 g): 443 kcal, 54.1 g protein, 0 g carbohydrate and 23.4 g fat.
Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (217 g) to todayCompare with another food
Nutrition Facts
Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (217 g)
Amount per serving
Calories440
% Daily Value*
| Total Fat 23g | 30% |
|---|---|
| Saturated Fat 9g | 44% |
| Trans Fat — | |
| Cholesterol 190mg | 63% |
| Sodium 150mg | 6% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 54g | 108% |
| Vitamin D 0.2mcg | 0% |
| Calcium 40mg | 4% |
| Iron 4.6mg | 25% |
| Potassium 580mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (217 g) gives you
High in Protein (108% DV), Iron (26% DV), Phosphorus (35% DV), Zinc (119% DV), Copper (27% DV), Selenium (112% DV), Riboflavin (B2) (43% DV), Niacin (B3) (78% DV), Pantothenic acid (B5) (32% DV), Vitamin B12 (244% DV), Choline (38% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
51% protein · 0% carbohydrate · 49% fat
- Protein
- 54 g 51%
- Carbs
- 0 g 0%
- Fat
- 23 g 49%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 45% of foods
- Protein: more than 86% of foods
- Total fat: less than 31% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 53% of foods
All nutrients (57)
Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (217 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 443 kcal | 204 kcal | |
| Protein | 54.1 g | 24.9 g | 108% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 137 g | 63.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 23.4 g | 10.8 g | 30% |
| Saturated fat | 8.85 g | 4.08 g | 44% |
| Monounsaturated fat | 9.46 g | 4.36 g | |
| Polyunsaturated fat | 2.06 g | 0.95 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 189 mg | 87 mg | 63% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 41.2 mg | 19 mg | 3% |
| Iron | 4.62 mg | 2.13 mg | 26% |
| Magnesium | 54.3 mg | 25 mg | 13% |
| Phosphorus | 434 mg | 200 mg | 35% |
| Potassium | 575 mg | 265 mg | 12% |
| Sodium | 148 mg | 68 mg | 6% |
| Zinc | 13.1 mg | 6.04 mg | 119% |
| Copper | 0.245 mg | 0.113 mg | 27% |
| Manganese | 0.056 mg | 0.026 mg | 2% |
| Selenium | 61.8 mcg | 28.5 mcg | 112% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.217 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.391 mg | 0.18 mg | 3% |
| Vitamin K | 9.77 mcg | 4.5 mcg | 8% |
| Thiamin (B1) | 0.195 mg | 0.09 mg | 16% |
| Riboflavin (B2) | 0.564 mg | 0.26 mg | 43% |
| Niacin (B3) | 12.5 mg | 5.76 mg | 78% |
| Pantothenic acid (B5) | 1.58 mg | 0.73 mg | 32% |
| Vitamin B6 | 0.325 mg | 0.15 mg | 19% |
| Folate | 54.3 mcg | 25 mcg | 14% |
| Vitamin B12 | 5.86 mcg | 2.7 mcg | 244% |
| Choline | 208 mg | 95.8 mg | 38% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.631 g | 0.291 g | |
| Threonine | 2.32 g | 1.07 g | |
| Isoleucine | 2.61 g | 1.2 g | |
| Leucine | 4.21 g | 1.94 g | |
| Lysine | 4.78 g | 2.2 g | |
| Methionine | 1.39 g | 0.64 g | |
| Cystine | 0.647 g | 0.298 g | |
| Phenylalanine | 2.2 g | 1.01 g | |
| Tyrosine | 1.82 g | 0.838 g | |
| Valine | 2.92 g | 1.35 g | |
| Arginine | 3.22 g | 1.48 g | |
| Histidine | 1.71 g | 0.79 g | |
| Alanine | 3.25 g | 1.5 g | |
| Aspartic acid | 4.76 g | 2.19 g | |
| Glutamic acid | 7.85 g | 3.62 g | |
| Glycine | 2.64 g | 1.22 g | |
| Proline | 2.27 g | 1.05 g | |
| Serine | 2.01 g | 0.927 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
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Sources
- USDA FoodData Central record 172499(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.