Lamb, variety meats and by-products, brain, cooked, braised
100 g: 145 kcal, 12.6 g protein, 0 g carbohydrate and 10.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories150
% Daily Value*
| Total Fat 10g | 13% |
|---|---|
| Saturated Fat 2.5g | 13% |
| Trans Fat — | |
| Cholesterol 2045mg | 681% |
| Sodium 135mg | 6% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 13g | 25% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 1.7mg | 10% |
| Potassium 210mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (25% DV), Phosphorus (27% DV), Copper (23% DV), Selenium (22% DV), Pantothenic acid (B5) (20% DV), Vitamin B12 (385% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
35% protein · 0% carbohydrate · 65% fat
- Protein
- 13 g 35%
- Carbs
- 0 g 0%
- Fat
- 10 g 65%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 58% of foods
- Protein: more than 61% of foods
- Total fat: less than 33% of foods
- Carbohydrate: none
- Dietary fiber: none
- Sodium: less than 37% of foods
All nutrients (50)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 145 kcal | 145 kcal | |
| Protein | 12.6 g | 12.6 g | 25% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 75.7 g | 75.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 10.2 g | 10.2 g | 13% |
| Saturated fat | 2.6 g | 2.6 g | 13% |
| Monounsaturated fat | 1.84 g | 1.84 g | |
| Polyunsaturated fat | 1.04 g | 1.04 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0.59 g | 0.59 g | |
| Cholesterol | 2043 mg | 2043 mg | 681% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 12 mg | 12 mg | 1% |
| Iron | 1.68 mg | 1.68 mg | 9% |
| Magnesium | 14 mg | 14 mg | 3% |
| Phosphorus | 337 mg | 337 mg | 27% |
| Potassium | 205 mg | 205 mg | 4% |
| Sodium | 134 mg | 134 mg | 6% |
| Zinc | 1.36 mg | 1.36 mg | 12% |
| Copper | 0.21 mg | 0.21 mg | 23% |
| Manganese | 0.059 mg | 0.059 mg | 3% |
| Selenium | 12 mcg | 12 mcg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 12 mg | 12 mg | 13% |
| Thiamin (B1) | 0.11 mg | 0.11 mg | 9% |
| Riboflavin (B2) | 0.24 mg | 0.24 mg | 18% |
| Niacin (B3) | 2.47 mg | 2.47 mg | 15% |
| Pantothenic acid (B5) | 0.99 mg | 0.99 mg | 20% |
| Vitamin B6 | 0.11 mg | 0.11 mg | 6% |
| Folate | 5 mcg | 5 mcg | 1% |
| Vitamin B12 | 9.25 mcg | 9.25 mcg | 385% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.129 g | 0.129 g | |
| Threonine | 0.562 g | 0.562 g | |
| Isoleucine | 0.499 g | 0.499 g | |
| Leucine | 0.98 g | 0.98 g | |
| Lysine | 0.805 g | 0.805 g | |
| Methionine | 0.25 g | 0.25 g | |
| Cystine | 0.131 g | 0.131 g | |
| Phenylalanine | 0.605 g | 0.605 g | |
| Tyrosine | 0.459 g | 0.459 g | |
| Valine | 0.598 g | 0.598 g | |
| Arginine | 0.846 g | 0.846 g | |
| Histidine | 0.333 g | 0.333 g | |
| Alanine | 0.711 g | 0.711 g | |
| Aspartic acid | 1.05 g | 1.05 g | |
| Glutamic acid | 1.49 g | 1.49 g | |
| Glycine | 0.594 g | 0.594 g | |
| Proline | 0.54 g | 0.54 g | |
| Serine | 0.653 g | 0.653 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 172526 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.