Lamb, variety meats and by-products, kidneys, raw

100 g: 97 kcal, 15.7 g protein, 0.8 g carbohydrate and 3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 335mg	112%
Sodium 160mg	7%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 16g	31%
Vitamin D —
Calcium 10mg	0%
Iron 6.4mg	35%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (31% DV), Iron (35% DV), Phosphorus (20% DV), Zinc (20% DV), Copper (50% DV), Selenium (231% DV), Thiamin (B1) (52% DV), Riboflavin (B2) (172% DV), Niacin (B3) (47% DV), Pantothenic acid (B5) (84% DV), Vitamin B12 (2184% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

68% protein · 3% carbohydrate · 29% fat

Protein: 16 g 68%
Carbs: 1 g 4%
Fat: 3 g 29%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 72% of foods
Protein: more than 67% of foods
Total fat: less than 61% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Sodium: less than 36% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	97 kcal	97 kcal
Protein	15.7 g	15.7 g	31%
Carbohydrate	0.82 g	0.82 g	0%
Dietary fiber	0 g	0 g	0%
Water	79.2 g	79.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.95 g	2.95 g	4%
Saturated fat	1 g	1 g	5%
Monounsaturated fat	0.63 g	0.63 g
Polyunsaturated fat	0.55 g	0.55 g
Omega-3 EPA	0.05 g	0.05 g
Omega-3 DHA	0.03 g	0.03 g
Cholesterol	337 mg	337 mg	112%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	6.38 mg	6.38 mg	35%
Magnesium	17 mg	17 mg	4%
Phosphorus	246 mg	246 mg	20%
Potassium	277 mg	277 mg	6%
Sodium	156 mg	156 mg	7%
Zinc	2.24 mg	2.24 mg	20%
Copper	0.446 mg	0.446 mg	50%
Manganese	0.118 mg	0.118 mg	5%
Selenium	127 mcg	127 mcg	231%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	95 mcg	95 mcg	11%
Vitamin C	11 mg	11 mg	12%
Thiamin (B1)	0.62 mg	0.62 mg	52%
Riboflavin (B2)	2.24 mg	2.24 mg	172%
Niacin (B3)	7.51 mg	7.51 mg	47%
Pantothenic acid (B5)	4.22 mg	4.22 mg	84%
Vitamin B6	0.22 mg	0.22 mg	13%
Folate	28 mcg	28 mcg	7%
Vitamin B12	52.4 mcg	52.4 mcg	2184%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.212 g	0.212 g
Threonine	0.741 g	0.741 g
Isoleucine	0.626 g	0.626 g
Leucine	1.18 g	1.18 g
Lysine	1.02 g	1.02 g
Methionine	0.319 g	0.319 g
Cystine	0.179 g	0.179 g
Phenylalanine	0.729 g	0.729 g
Tyrosine	0.554 g	0.554 g
Valine	0.923 g	0.923 g
Arginine	0.908 g	0.908 g
Histidine	0.396 g	0.396 g
Alanine	0.853 g	0.853 g
Aspartic acid	1.35 g	1.35 g
Glutamic acid	1.71 g	1.71 g
Glycine	0.915 g	0.915 g
Proline	0.804 g	0.804 g
Serine	0.734 g	0.734 g

Similar foods

Sources

USDA FoodData Central record 174354 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.