Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (174 g): 492 kcal, 57.1 g protein, 0 g carbohydrate and 27.6 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (174 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (174 g)

Amount per serving

Calories490

% Daily Value*

Total Fat 28g	35%
Saturated Fat 11g	54%
Trans Fat —
Cholesterol 205mg	68%
Sodium 135mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 57g	114%
Vitamin D —
Calcium 50mg	4%
Iron 4.6mg	25%
Potassium 450mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (174 g) gives you

High in Protein (114% DV), Iron (26% DV), Phosphorus (28% DV), Zinc (119% DV), Copper (26% DV), Selenium (117% DV), Riboflavin (B2) (31% DV), Niacin (B3) (65% DV), Pantothenic acid (B5) (22% DV), Vitamin B12 (211% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

48% protein · 0% carbohydrate · 52% fat

Protein: 57 g 48%
Carbs: 0 g 0%
Fat: 28 g 52%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 30% of foods
Protein: more than 98% of foods
Total fat: less than 21% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 47% of foods

All nutrients (48)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (174 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	492 kcal	283 kcal
Protein	57.1 g	32.8 g	114%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	86.9 g	50 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	27.6 g	15.9 g	35%
Saturated fat	10.7 g	6.17 g	54%
Monounsaturated fat	11.2 g	6.45 g
Polyunsaturated fat	2.4 g	1.38 g
Cholesterol	204 mg	117 mg	68%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	45.2 mg	26 mg	3%
Iron	4.65 mg	2.67 mg	26%
Magnesium	47 mg	27 mg	11%
Phosphorus	355 mg	204 mg	28%
Potassium	454 mg	261 mg	10%
Sodium	137 mg	79 mg	6%
Zinc	13.1 mg	7.52 mg	119%
Copper	0.23 mg	0.132 mg	26%
Manganese	0.056 mg	0.032 mg	2%
Selenium	64.4 mcg	37 mcg	117%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.348 mg	0.2 mg	2%
Thiamin (B1)	0.104 mg	0.06 mg	9%
Riboflavin (B2)	0.4 mg	0.23 mg	31%
Niacin (B3)	10.4 mg	5.96 mg	65%
Pantothenic acid (B5)	1.08 mg	0.62 mg	22%
Vitamin B6	0.209 mg	0.12 mg	12%
Folate	36.5 mcg	21 mcg	9%
Vitamin B12	5.06 mcg	2.91 mcg	211%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.666 g	0.383 g
Threonine	2.44 g	1.4 g
Isoleucine	2.75 g	1.58 g
Leucine	4.44 g	2.55 g
Lysine	5.04 g	2.9 g
Methionine	1.47 g	0.842 g
Cystine	0.682 g	0.392 g
Phenylalanine	2.32 g	1.34 g
Tyrosine	1.92 g	1.1 g
Valine	3.08 g	1.77 g
Arginine	3.39 g	1.95 g
Histidine	1.81 g	1.04 g
Alanine	3.43 g	1.97 g
Aspartic acid	5.03 g	2.89 g
Glutamic acid	8.28 g	4.76 g
Glycine	2.79 g	1.6 g
Proline	2.39 g	1.38 g
Serine	2.12 g	1.22 g

Similar foods

Sources

USDA FoodData Central record 174327(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.