Lamb, variety meats and by-products, kidneys, cooked, braised

1 unit, cooked (yield from 1 lb raw meat) (255 g): 349 kcal, 60.3 g protein, 2.5 g carbohydrate and 9.2 g fat.

Log 1 unit, cooked (yield from 1 lb raw meat) (255 g) to today

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Nutrition Facts

Serving size1 unit, cooked (yield from 1 lb raw meat) (255 g)

Amount per serving

Calories350

% Daily Value*

Total Fat 9g	12%
Saturated Fat 3g	16%
Trans Fat —
Cholesterol 1440mg	480%
Sodium 390mg	17%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 60g	121%
Vitamin D —
Calcium 50mg	4%
Iron 31.6mg	180%
Potassium 450mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, cooked (yield from 1 lb raw meat) (255 g) gives you

High in Protein (121% DV), Iron (176% DV), Phosphorus (59% DV), Zinc (88% DV), Copper (105% DV), Selenium (1014% DV), Vitamin A (39% DV), Vitamin C (34% DV), Thiamin (B1) (74% DV), Riboflavin (B2) (406% DV), Niacin (B3) (95% DV), Pantothenic acid (B5) (104% DV), Folate (52% DV), Vitamin B12 (8383% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

72% protein · 3% carbohydrate · 25% fat

Protein: 60 g 72%
Carbs: 3 g 3%
Fat: 9 g 25%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 60% of foods
Protein: more than 85% of foods
Total fat: less than 57% of foods
Carbohydrate: more than 32% of foods
Dietary fiber: none
Sodium: less than 36% of foods

All nutrients (49)

Amounts for 1 unit, cooked (yield from 1 lb raw meat) (255 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	349 kcal	137 kcal
Protein	60.3 g	23.6 g	121%
Carbohydrate	2.52 g	0.99 g	1%
Dietary fiber	0 g	0 g	0%
Water	180 g	70.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.23 g	3.62 g	12%
Saturated fat	3.14 g	1.23 g	16%
Monounsaturated fat	1.96 g	0.77 g
Polyunsaturated fat	1.71 g	0.67 g
Omega-3 EPA	0.153 g	0.06 g
Omega-3 DHA	0.102 g	0.04 g
Cholesterol	1441 mg	565 mg	480%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	45.9 mg	18 mg	4%
Iron	31.6 mg	12.4 mg	176%
Magnesium	51 mg	20 mg	12%
Phosphorus	740 mg	290 mg	59%
Potassium	454 mg	178 mg	10%
Sodium	385 mg	151 mg	17%
Zinc	9.69 mg	3.8 mg	88%
Copper	0.943 mg	0.37 mg	105%
Manganese	0.367 mg	0.144 mg	16%
Selenium	558 mcg	219 mcg	1014%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	349 mcg	137 mcg	39%
Vitamin C	30.6 mg	12 mg	34%
Thiamin (B1)	0.892 mg	0.35 mg	74%
Riboflavin (B2)	5.28 mg	2.07 mg	406%
Niacin (B3)	15.3 mg	5.99 mg	95%
Pantothenic acid (B5)	5.2 mg	2.04 mg	104%
Vitamin B6	0.306 mg	0.12 mg	18%
Folate	207 mcg	81 mcg	52%
Vitamin B12	201 mcg	78.9 mcg	8383%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.813 g	0.319 g
Threonine	2.84 g	1.11 g
Isoleucine	2.4 g	0.941 g
Leucine	4.53 g	1.77 g
Lysine	3.91 g	1.53 g
Methionine	1.22 g	0.48 g
Cystine	0.689 g	0.27 g
Phenylalanine	2.79 g	1.09 g
Tyrosine	2.12 g	0.833 g
Valine	3.54 g	1.39 g
Arginine	3.48 g	1.36 g
Histidine	1.52 g	0.595 g
Alanine	3.27 g	1.28 g
Aspartic acid	5.19 g	2.04 g
Glutamic acid	6.54 g	2.56 g
Glycine	3.51 g	1.38 g
Proline	3.08 g	1.21 g
Serine	2.81 g	1.1 g

Similar foods

Sources

USDA FoodData Central record 174355 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.