Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

100 g: 235 kcal, 27.7 g protein, 0 g carbohydrate and 13 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 13g	17%
Saturated Fat 4.5g	23%
Trans Fat —
Cholesterol 90mg	30%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	55%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 2.2mg	10%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (55% DV), Zinc (48% DV), Selenium (56% DV), Niacin (B3) (41% DV), Vitamin B12 (110% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

49% protein · 0% carbohydrate · 51% fat

Protein: 28 g 49%
Carbs: 0 g 0%
Fat: 13 g 51%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 37% of foods
Protein: more than 92% of foods
Total fat: less than 26% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 44% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	235 kcal	235 kcal
Protein	27.7 g	27.7 g	55%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	58.8 g	58.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	12.9 g	12.9 g	17%
Saturated fat	4.65 g	4.65 g	23%
Monounsaturated fat	5.21 g	5.21 g
Polyunsaturated fat	1.18 g	1.18 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	91 mg	91 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	16 mg	1%
Iron	2.21 mg	2.21 mg	12%
Magnesium	29 mg	29 mg	7%
Phosphorus	213 mg	213 mg	17%
Potassium	313 mg	313 mg	7%
Sodium	85 mg	85 mg	4%
Zinc	5.27 mg	5.27 mg	48%
Copper	0.139 mg	0.139 mg	15%
Manganese	0.029 mg	0.029 mg	1%
Selenium	31 mcg	31 mcg	56%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.18 mg	0.18 mg	1%
Vitamin K	4.1 mcg	4.1 mcg	3%
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.25 mg	0.25 mg	19%
Niacin (B3)	6.55 mg	6.55 mg	41%
Pantothenic acid (B5)	0.63 mg	0.63 mg	13%
Vitamin B6	0.15 mg	0.15 mg	9%
Folate	21 mcg	21 mcg	5%
Vitamin B12	2.64 mcg	2.64 mcg	110%
Choline	104 mg	104 mg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.324 g	0.324 g
Threonine	1.19 g	1.19 g
Isoleucine	1.34 g	1.34 g
Leucine	2.16 g	2.16 g
Lysine	2.45 g	2.45 g
Methionine	0.712 g	0.712 g
Cystine	0.331 g	0.331 g
Phenylalanine	1.13 g	1.13 g
Tyrosine	0.932 g	0.932 g
Valine	1.5 g	1.5 g
Arginine	1.65 g	1.65 g
Histidine	0.879 g	0.879 g
Alanine	1.67 g	1.67 g
Aspartic acid	2.44 g	2.44 g
Glutamic acid	4.03 g	4.03 g
Glycine	1.35 g	1.35 g
Proline	1.16 g	1.16 g
Serine	1.03 g	1.03 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172494 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.