Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (255 g): 915 kcal, 53.9 g protein, 0 g carbohydrate and 76 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (255 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (255 g)

Amount per serving

Calories920

% Daily Value*

Total Fat 76g	97%
Saturated Fat 33g	163%
Trans Fat —
Cholesterol 245mg	82%
Sodium 190mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 54g	108%
Vitamin D —
Calcium 60mg	4%
Iron 4.1mg	25%
Potassium 690mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (255 g) gives you

High in Protein (108% DV), Iron (23% DV), Phosphorus (34% DV), Zinc (81% DV), Copper (33% DV), Selenium (101% DV), Riboflavin (B2) (41% DV), Niacin (B3) (108% DV), Pantothenic acid (B5) (32% DV), Vitamin B12 (237% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 0% carbohydrate · 76% fat

Protein: 54 g 24%
Carbs: 0 g 0%
Fat: 76 g 76%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 18% of foods
Protein: more than 78% of foods
Total fat: less than 7% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 50% of foods

All nutrients (48)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (255 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	915 kcal	359 kcal
Protein	53.9 g	21.1 g	108%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	122 g	47.9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	76 g	29.8 g	97%
Saturated fat	32.6 g	12.8 g	163%
Monounsaturated fat	31.9 g	12.5 g
Polyunsaturated fat	5.53 g	2.17 g
Cholesterol	247 mg	97 mg	82%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	56.1 mg	22 mg	4%
Iron	4.08 mg	1.6 mg	23%
Magnesium	51 mg	20 mg	12%
Phosphorus	423 mg	166 mg	34%
Potassium	691 mg	271 mg	15%
Sodium	186 mg	73 mg	8%
Zinc	8.9 mg	3.49 mg	81%
Copper	0.293 mg	0.115 mg	33%
Manganese	0.048 mg	0.019 mg	2%
Selenium	55.6 mcg	21.8 mcg	101%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.255 mg	0.1 mg	2%
Thiamin (B1)	0.229 mg	0.09 mg	19%
Riboflavin (B2)	0.535 mg	0.21 mg	41%
Niacin (B3)	17.2 mg	6.75 mg	108%
Pantothenic acid (B5)	1.61 mg	0.63 mg	32%
Vitamin B6	0.281 mg	0.11 mg	17%
Folate	38.3 mcg	15 mcg	10%
Vitamin B12	5.69 mcg	2.23 mcg	237%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.63 g	0.247 g
Threonine	2.31 g	0.904 g
Isoleucine	2.6 g	1.02 g
Leucine	4.19 g	1.64 g
Lysine	4.76 g	1.86 g
Methionine	1.38 g	0.542 g
Cystine	0.643 g	0.252 g
Phenylalanine	2.19 g	0.86 g
Tyrosine	1.81 g	0.71 g
Valine	2.9 g	1.14 g
Arginine	3.2 g	1.25 g
Histidine	1.71 g	0.669 g
Alanine	3.24 g	1.27 g
Aspartic acid	4.74 g	1.86 g
Glutamic acid	7.81 g	3.06 g
Glycine	2.63 g	1.03 g
Proline	2.26 g	0.886 g
Serine	2 g	0.785 g

Similar foods

Sources

USDA FoodData Central record 174323 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.