Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

100 g: 359 kcal, 21.1 g protein, 0 g carbohydrate and 29.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 30g	38%
Saturated Fat 13g	64%
Trans Fat —
Cholesterol 95mg	32%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 21g	42%
Vitamin D —
Calcium 20mg	0%
Iron 1.6mg	8%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (42% DV), Zinc (32% DV), Selenium (40% DV), Niacin (B3) (42% DV), Vitamin B12 (93% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 0% carbohydrate · 76% fat

Protein: 21 g 24%
Carbs: 0 g 0%
Fat: 30 g 76%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 18% of foods
Protein: more than 78% of foods
Total fat: less than 7% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 50% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	359 kcal	359 kcal
Protein	21.1 g	21.1 g	42%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	47.9 g	47.9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	29.8 g	29.8 g	38%
Saturated fat	12.8 g	12.8 g	64%
Monounsaturated fat	12.5 g	12.5 g
Polyunsaturated fat	2.17 g	2.17 g
Cholesterol	97 mg	97 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22 mg	22 mg	2%
Iron	1.6 mg	1.6 mg	9%
Magnesium	20 mg	20 mg	5%
Phosphorus	166 mg	166 mg	13%
Potassium	271 mg	271 mg	6%
Sodium	73 mg	73 mg	3%
Zinc	3.49 mg	3.49 mg	32%
Copper	0.115 mg	0.115 mg	13%
Manganese	0.019 mg	0.019 mg	1%
Selenium	21.8 mcg	21.8 mcg	40%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.1 mg	0.1 mg	1%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.21 mg	0.21 mg	16%
Niacin (B3)	6.75 mg	6.75 mg	42%
Pantothenic acid (B5)	0.63 mg	0.63 mg	13%
Vitamin B6	0.11 mg	0.11 mg	6%
Folate	15 mcg	15 mcg	4%
Vitamin B12	2.23 mcg	2.23 mcg	93%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.247 g	0.247 g
Threonine	0.904 g	0.904 g
Isoleucine	1.02 g	1.02 g
Leucine	1.64 g	1.64 g
Lysine	1.86 g	1.86 g
Methionine	0.542 g	0.542 g
Cystine	0.252 g	0.252 g
Phenylalanine	0.86 g	0.86 g
Tyrosine	0.71 g	0.71 g
Valine	1.14 g	1.14 g
Arginine	1.25 g	1.25 g
Histidine	0.669 g	0.669 g
Alanine	1.27 g	1.27 g
Aspartic acid	1.86 g	1.86 g
Glutamic acid	3.06 g	3.06 g
Glycine	1.03 g	1.03 g
Proline	0.886 g	0.886 g
Serine	0.785 g	0.785 g

Similar foods

Sources

USDA FoodData Central record 174323 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.