Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw

1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) (65 g): 93 kcal, 13.6 g protein, 0 g carbohydrate and 3.9 g fat.

Log 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) (65 g) to today

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Nutrition Facts

Serving size1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) (65 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 45mg	14%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 14g	27%
Vitamin D —
Calcium 10mg	0%
Iron 1.2mg	6%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) (65 g) gives you

High in Protein (27% DV), Selenium (28% DV), Niacin (B3) (26% DV), Vitamin B12 (60% DV)

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

61% protein · 0% carbohydrate · 39% fat

Protein: 14 g 61%
Carbs: 0 g 0%
Fat: 4 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 60% of foods
Protein: more than 76% of foods
Total fat: less than 46% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 53% of foods

All nutrients (48)

Amounts for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) (65 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	93 kcal	143 kcal
Protein	13.6 g	20.9 g	27%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	47.2 g	72.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	3.86 g	5.94 g	5%
Saturated fat	1.38 g	2.13 g	7%
Monounsaturated fat	1.55 g	2.39 g
Polyunsaturated fat	0.351 g	0.54 g
Cholesterol	42.9 mg	66 mg	14%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7.8 mg	12 mg	1%
Iron	1.24 mg	1.91 mg	7%
Magnesium	17.6 mg	27 mg	4%
Phosphorus	124 mg	190 mg	10%
Potassium	179 mg	276 mg	4%
Sodium	44.2 mg	68 mg	2%
Zinc	2.07 mg	3.19 mg	19%
Copper	0.083 mg	0.128 mg	9%
Manganese	0.016 mg	0.024 mg	1%
Selenium	15.3 mcg	23.6 mcg	28%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.123 mg	0.19 mg	1%
Thiamin (B1)	0.085 mg	0.13 mg	7%
Riboflavin (B2)	0.15 mg	0.23 mg	12%
Niacin (B3)	4.23 mg	6.51 mg	26%
Pantothenic acid (B5)	0.429 mg	0.66 mg	9%
Vitamin B6	0.111 mg	0.17 mg	7%
Folate	15.6 mcg	24 mcg	4%
Vitamin B12	1.44 mcg	2.21 mcg	60%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.159 g	0.244 g
Threonine	0.58 g	0.893 g
Isoleucine	0.655 g	1.01 g
Leucine	1.06 g	1.62 g
Lysine	1.2 g	1.84 g
Methionine	0.348 g	0.536 g
Cystine	0.162 g	0.249 g
Phenylalanine	0.552 g	0.85 g
Tyrosine	0.456 g	0.702 g
Valine	0.732 g	1.13 g
Arginine	0.806 g	1.24 g
Histidine	0.43 g	0.661 g
Alanine	0.816 g	1.25 g
Aspartic acid	1.19 g	1.84 g
Glutamic acid	1.97 g	3.03 g
Glycine	0.663 g	1.02 g
Proline	0.569 g	0.876 g
Serine	0.504 g	0.776 g

Similar foods

Sources

USDA FoodData Central record 172491(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.