Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (193 g): 390 kcal, 51.3 g protein, 0 g carbohydrate and 18.8 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (193 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (193 g)

Amount per serving

Calories390

% Daily Value*

Total Fat 19g	24%
Saturated Fat 7g	36%
Trans Fat —
Cholesterol 170mg	56%
Sodium 125mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 51g	103%
Vitamin D —
Calcium 30mg	2%
Iron 4.7mg	25%
Potassium 520mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (193 g) gives you

High in Protein (103% DV), Iron (26% DV), Phosphorus (32% DV), Zinc (71% DV), Copper (28% DV), Selenium (106% DV), Riboflavin (B2) (40% DV), Niacin (B3) (82% DV), Pantothenic acid (B5) (26% DV), Vitamin B12 (174% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

55% protein · 0% carbohydrate · 45% fat

Protein: 51 g 55%
Carbs: 0 g 0%
Fat: 19 g 45%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 45% of foods
Protein: more than 89% of foods
Total fat: less than 34% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 55% of foods

All nutrients (48)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (193 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	390 kcal	202 kcal
Protein	51.3 g	26.6 g	103%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	121 g	62.8 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	18.8 g	9.76 g	24%
Saturated fat	7.18 g	3.72 g	36%
Monounsaturated fat	7.62 g	3.95 g
Polyunsaturated fat	1.66 g	0.86 g
Cholesterol	168 mg	87 mg	56%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	32.8 mg	17 mg	3%
Iron	4.71 mg	2.44 mg	26%
Magnesium	52.1 mg	27 mg	12%
Phosphorus	398 mg	206 mg	32%
Potassium	515 mg	267 mg	11%
Sodium	127 mg	66 mg	6%
Zinc	7.84 mg	4.06 mg	71%
Copper	0.255 mg	0.132 mg	28%
Manganese	0.05 mg	0.026 mg	2%
Selenium	58.5 mcg	30.3 mcg	106%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.309 mg	0.16 mg	2%
Thiamin (B1)	0.193 mg	0.1 mg	16%
Riboflavin (B2)	0.521 mg	0.27 mg	40%
Niacin (B3)	13.2 mg	6.83 mg	82%
Pantothenic acid (B5)	1.31 mg	0.68 mg	26%
Vitamin B6	0.309 mg	0.16 mg	18%
Folate	48.3 mcg	25 mcg	12%
Vitamin B12	4.17 mcg	2.16 mcg	174%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.6 g	0.311 g
Threonine	2.2 g	1.14 g
Isoleucine	2.48 g	1.28 g
Leucine	3.99 g	2.07 g
Lysine	4.53 g	2.35 g
Methionine	1.32 g	0.682 g
Cystine	0.612 g	0.317 g
Phenylalanine	2.09 g	1.08 g
Tyrosine	1.73 g	0.894 g
Valine	2.77 g	1.44 g
Arginine	3.05 g	1.58 g
Histidine	1.63 g	0.842 g
Alanine	3.09 g	1.6 g
Aspartic acid	4.52 g	2.34 g
Glutamic acid	7.45 g	3.86 g
Glycine	2.51 g	1.3 g
Proline	2.15 g	1.11 g
Serine	1.91 g	0.989 g

Similar foods

Sources

USDA FoodData Central record 174320(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.