Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) (46 g): 99 kcal, 13.8 g protein, 0 g carbohydrate and 4.5 g fat.

Log 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) (46 g) to today

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Nutrition Facts

Serving size1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) (46 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 45mg	15%
Sodium 40mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 14g	28%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.9mg	6%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) (46 g) gives you

High in Protein (28% DV), Selenium (27% DV), Niacin (B3) (20% DV), Vitamin B12 (48% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 0% carbohydrate · 42% fat

Protein: 14 g 58%
Carbs: 0 g 0%
Fat: 4 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 42% of foods
Protein: more than 96% of foods
Total fat: less than 34% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 45% of foods

All nutrients (57)

Amounts for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) (46 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	99.4 kcal	216 kcal
Protein	13.8 g	30 g	28%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	28.1 g	61 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.48 g	9.73 g	6%
Saturated fat	1.6 g	3.48 g	8%
Monounsaturated fat	1.96 g	4.26 g
Polyunsaturated fat	0.294 g	0.64 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	43.7 mg	95 mg	15%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8.74 mg	19 mg	1%
Iron	0.92 mg	2 mg	5%
Magnesium	12.9 mg	28 mg	3%
Phosphorus	104 mg	226 mg	8%
Potassium	173 mg	376 mg	4%
Sodium	38.6 mg	84 mg	2%
Zinc	1.9 mg	4.13 mg	17%
Copper	0.067 mg	0.145 mg	7%
Manganese	0.013 mg	0.028 mg	1%
Selenium	15.1 mcg	32.8 mcg	27%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.046 mcg	0.1 mcg	0%
Vitamin E	0.074 mg	0.16 mg	0%
Vitamin K	1.79 mcg	3.9 mcg	1%
Thiamin (B1)	0.051 mg	0.11 mg	4%
Riboflavin (B2)	0.129 mg	0.28 mg	10%
Niacin (B3)	3.15 mg	6.85 mg	20%
Pantothenic acid (B5)	0.304 mg	0.66 mg	6%
Vitamin B6	0.074 mg	0.16 mg	4%
Folate	11 mcg	24 mcg	3%
Vitamin B12	1.16 mcg	2.52 mcg	48%
Choline	49.8 mg	108 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.161 g	0.35 g
Threonine	0.59 g	1.28 g
Isoleucine	0.666 g	1.45 g
Leucine	1.07 g	2.33 g
Lysine	1.22 g	2.65 g
Methionine	0.354 g	0.77 g
Cystine	0.165 g	0.358 g
Phenylalanine	0.562 g	1.22 g
Tyrosine	0.464 g	1.01 g
Valine	0.744 g	1.62 g
Arginine	0.82 g	1.78 g
Histidine	0.437 g	0.95 g
Alanine	0.829 g	1.8 g
Aspartic acid	1.21 g	2.64 g
Glutamic acid	2 g	4.35 g
Glycine	0.674 g	1.47 g
Proline	0.579 g	1.26 g
Serine	0.513 g	1.11 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172492(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.