Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw

100 g: 311 kcal, 15.9 g protein, 0 g carbohydrate and 27 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories310

% Daily Value*

Total Fat 27g	35%
Saturated Fat 14g	69%
Trans Fat —
Cholesterol 80mg	27%
Sodium 40mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 16g	32%
Vitamin D —
Calcium 20mg	0%
Iron 1.4mg	8%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (32% DV), Zinc (20% DV), Riboflavin (B2) (20% DV), Niacin (B3) (39% DV), Vitamin B12 (93% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 0% carbohydrate · 79% fat

Protein: 16 g 21%
Carbs: 0 g 0%
Fat: 27 g 79%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 24% of foods
Protein: more than 67% of foods
Total fat: less than 9% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 69% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	311 kcal	311 kcal
Protein	15.9 g	15.9 g	32%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	56.6 g	56.6 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	27 g	27 g	35%
Saturated fat	13.7 g	13.7 g	69%
Monounsaturated fat	10.3 g	10.3 g
Polyunsaturated fat	1.16 g	1.16 g
Cholesterol	80 mg	80 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	1.43 mg	1.43 mg	8%
Magnesium	13 mg	13 mg	3%
Phosphorus	153 mg	153 mg	12%
Potassium	120 mg	120 mg	3%
Sodium	42 mg	42 mg	2%
Zinc	2.19 mg	2.19 mg	20%
Copper	0.067 mg	0.067 mg	7%
Manganese	0.017 mg	0.017 mg	1%
Selenium	1.3 mcg	1.3 mcg	2%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.12 mg	0.12 mg	10%
Riboflavin (B2)	0.26 mg	0.26 mg	20%
Niacin (B3)	6.29 mg	6.29 mg	39%
Pantothenic acid (B5)	0.5 mg	0.5 mg	10%
Vitamin B6	0.09 mg	0.09 mg	5%
Folate	1 mcg	1 mcg	0%
Vitamin B12	2.22 mcg	2.22 mcg	93%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.186 g	0.186 g
Threonine	0.679 g	0.679 g
Isoleucine	0.766 g	0.766 g
Leucine	1.24 g	1.24 g
Lysine	1.4 g	1.4 g
Methionine	0.407 g	0.407 g
Cystine	0.189 g	0.189 g
Phenylalanine	0.646 g	0.646 g
Tyrosine	0.533 g	0.533 g
Valine	0.857 g	0.857 g
Arginine	0.943 g	0.943 g
Histidine	0.503 g	0.503 g
Alanine	0.955 g	0.955 g
Aspartic acid	1.4 g	1.4 g
Glutamic acid	2.3 g	2.3 g
Glycine	0.775 g	0.775 g
Proline	0.666 g	0.666 g
Serine	0.59 g	0.59 g

Similar foods

Sources

USDA FoodData Central record 174388 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.