Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

100 g: 361 kcal, 22.1 g protein, 0 g carbohydrate and 29.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 30g	38%
Saturated Fat 13g	64%
Trans Fat —
Cholesterol 100mg	33%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	44%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 1.9mg	10%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (44% DV), Zinc (36% DV), Selenium (43% DV), Niacin (B3) (44% DV), Vitamin B12 (106% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 0% carbohydrate · 75% fat

Protein: 22 g 25%
Carbs: 0 g 0%
Fat: 30 g 75%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 17% of foods
Protein: more than 81% of foods
Total fat: less than 7% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 48% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	361 kcal	361 kcal
Protein	22.1 g	22.1 g	44%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	47.1 g	47.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	29.6 g	29.6 g	38%
Saturated fat	12.7 g	12.7 g	64%
Monounsaturated fat	12.1 g	12.1 g
Polyunsaturated fat	2.37 g	2.37 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	99 mg	99 mg	33%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	19 mg	1%
Iron	1.88 mg	1.88 mg	10%
Magnesium	23 mg	23 mg	5%
Phosphorus	178 mg	178 mg	14%
Potassium	270 mg	270 mg	6%
Sodium	76 mg	76 mg	3%
Zinc	4 mg	4 mg	36%
Copper	0.121 mg	0.121 mg	13%
Manganese	0.02 mg	0.02 mg	1%
Selenium	23.9 mcg	23.9 mcg	43%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.12 mg	0.12 mg	1%
Vitamin K	5.3 mcg	5.3 mcg	4%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.22 mg	0.22 mg	17%
Niacin (B3)	7 mg	7 mg	44%
Pantothenic acid (B5)	0.61 mg	0.61 mg	12%
Vitamin B6	0.11 mg	0.11 mg	6%
Folate	14 mcg	14 mcg	4%
Vitamin B12	2.54 mcg	2.54 mcg	106%
Choline	86.4 mg	86.4 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.259 g	0.259 g
Threonine	0.947 g	0.947 g
Isoleucine	1.07 g	1.07 g
Leucine	1.72 g	1.72 g
Lysine	1.95 g	1.95 g
Methionine	0.568 g	0.568 g
Cystine	0.264 g	0.264 g
Phenylalanine	0.901 g	0.901 g
Tyrosine	0.744 g	0.744 g
Valine	1.19 g	1.19 g
Arginine	1.31 g	1.31 g
Histidine	0.701 g	0.701 g
Alanine	1.33 g	1.33 g
Aspartic acid	1.95 g	1.95 g
Glutamic acid	3.21 g	3.21 g
Glycine	1.08 g	1.08 g
Proline	0.928 g	0.928 g
Serine	0.823 g	0.823 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174322 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.