Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled

100 g: 234 kcal, 32.2 g protein, 0 g carbohydrate and 11.7 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 12g	15%
Saturated Fat 6g	28%
Trans Fat 0.5g
Cholesterol 90mg	31%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 32g	64%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 2.4mg	15%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (64% DV), Zinc (30% DV), Selenium (28% DV), Riboflavin (B2) (28% DV), Niacin (B3) (56% DV), Vitamin B6 (35% DV), Vitamin B12 (72% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

55% protein · 0% carbohydrate · 45% fat

Protein: 32 g 55%
Carbs: 0 g 0%
Fat: 12 g 45%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 37% of foods
Protein: more than 98% of foods
Total fat: less than 29% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 44% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	234 kcal	234 kcal
Protein	32.2 g	32.2 g	64%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	56.3 g	56.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	11.7 g	11.7 g	15%
Saturated fat	5.69 g	5.69 g	28%
Trans fat	0.631 g	0.631 g
Monounsaturated fat	4.79 g	4.79 g
Polyunsaturated fat	0.648 g	0.648 g
Omega-3 ALA	0.113 g	0.113 g
Omega-3 EPA	0.025 g	0.025 g
Omega-3 DHA	0.011 g	0.011 g
Cholesterol	92 mg	92 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	2.36 mg	2.36 mg	13%
Magnesium	26 mg	26 mg	6%
Phosphorus	216 mg	216 mg	17%
Potassium	320 mg	320 mg	7%
Sodium	85 mg	85 mg	4%
Zinc	3.28 mg	3.28 mg	30%
Copper	0.134 mg	0.134 mg	15%
Manganese	0.005 mg	0.005 mg	0%
Selenium	15.2 mcg	15.2 mcg	28%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.41 mg	0.41 mg	3%
Thiamin (B1)	0.153 mg	0.153 mg	13%
Riboflavin (B2)	0.37 mg	0.37 mg	28%
Niacin (B3)	8.93 mg	8.93 mg	56%
Pantothenic acid (B5)	0.66 mg	0.66 mg	13%
Vitamin B6	0.601 mg	0.601 mg	35%
Vitamin B12	1.73 mcg	1.73 mcg	72%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.334 g	0.334 g
Threonine	1.31 g	1.31 g
Isoleucine	1.34 g	1.34 g
Leucine	2.29 g	2.29 g
Lysine	2.45 g	2.45 g
Methionine	0.777 g	0.777 g
Cystine	0.329 g	0.329 g
Phenylalanine	1.2 g	1.2 g
Tyrosine	1 g	1 g
Valine	1.44 g	1.44 g
Arginine	1.92 g	1.92 g
Histidine	0.841 g	0.841 g
Alanine	1.83 g	1.83 g
Aspartic acid	2.64 g	2.64 g
Glutamic acid	4.29 g	4.29 g
Glycine	1.7 g	1.7 g
Proline	1.36 g	1.36 g
Serine	1.14 g	1.14 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172589 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.