Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled

1 chop (54 g): 165 kcal, 15.4 g protein, 0 g carbohydrate and 11.4 g fat.

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Nutrition Facts

Serving size1 chop (54 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 11g	15%
Saturated Fat 6g	29%
Trans Fat 1g
Cholesterol 50mg	16%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 15g	31%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.2mg	6%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop (54 g) gives you

High in Protein (31% DV), Niacin (B3) (26% DV), Vitamin B12 (30% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

37% protein · 0% carbohydrate · 63% fat

Protein: 15 g 37%
Carbs: 0 g 0%
Fat: 11 g 63%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 27% of foods
Protein: more than 93% of foods
Total fat: less than 14% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 47% of foods

All nutrients (56)

Amounts for 1 chop (54 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	165 kcal	305 kcal
Protein	15.4 g	28.5 g	31%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	26.8 g	49.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	11.4 g	21.2 g	15%
Saturated fat	5.76 g	10.7 g	29%
Trans fat	0.78 g	1.44 g
Monounsaturated fat	4.55 g	8.43 g
Polyunsaturated fat	0.664 g	1.23 g
Omega-3 ALA	0.114 g	0.211 g
Omega-3 EPA	0.013 g	0.024 g
Omega-3 DHA	0.006 g	0.012 g
Cholesterol	49.1 mg	91 mg	16%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5.94 mg	11 mg	0%
Iron	1.21 mg	2.24 mg	7%
Magnesium	13 mg	24 mg	3%
Phosphorus	107 mg	199 mg	9%
Potassium	158 mg	292 mg	3%
Sodium	42.7 mg	79 mg	2%
Zinc	1.62 mg	3 mg	15%
Copper	0.064 mg	0.119 mg	7%
Manganese	0.003 mg	0.005 mg	0%
Selenium	6.97 mcg	12.9 mcg	13%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	1.62 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.167 mg	0.31 mg	1%
Thiamin (B1)	0.073 mg	0.136 mg	6%
Riboflavin (B2)	0.181 mg	0.336 mg	14%
Niacin (B3)	4.23 mg	7.83 mg	26%
Pantothenic acid (B5)	0.338 mg	0.625 mg	7%
Vitamin B6	0.289 mg	0.536 mg	17%
Vitamin B12	0.718 mcg	1.33 mcg	30%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.16 g	0.296 g
Threonine	0.628 g	1.16 g
Isoleucine	0.64 g	1.19 g
Leucine	1.1 g	2.03 g
Lysine	1.17 g	2.17 g
Methionine	0.372 g	0.688 g
Cystine	0.157 g	0.291 g
Phenylalanine	0.572 g	1.06 g
Tyrosine	0.481 g	0.89 g
Valine	0.688 g	1.27 g
Arginine	0.917 g	1.7 g
Histidine	0.402 g	0.745 g
Alanine	0.875 g	1.62 g
Aspartic acid	1.26 g	2.34 g
Glutamic acid	2.05 g	3.8 g
Glycine	0.812 g	1.5 g
Proline	0.651 g	1.21 g
Serine	0.546 g	1.01 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174415(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.