Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (241 g): 564 kcal, 77.5 g protein, 0 g carbohydrate and 28.1 g fat.
Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (241 g) to todayCompare with another food
Nutrition Facts
Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (241 g)
Amount per serving
Calories560
% Daily Value*
| Total Fat 28g | 36% |
|---|---|
| Saturated Fat 14g | 69% |
| Trans Fat 1.5g | |
| Cholesterol 220mg | 74% |
| Sodium 200mg | 9% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 78g | 155% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 5.7mg | 30% |
| Potassium 770mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (241 g) gives you
High in Protein (155% DV), Iron (32% DV), Phosphorus (42% DV), Zinc (72% DV), Copper (36% DV), Selenium (67% DV), Thiamin (B1) (31% DV), Riboflavin (B2) (69% DV), Niacin (B3) (135% DV), Pantothenic acid (B5) (32% DV), Vitamin B6 (85% DV), Vitamin B12 (174% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
55% protein · 0% carbohydrate · 45% fat
- Protein
- 78 g 55%
- Carbs
- 0 g 0%
- Fat
- 28 g 45%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 37% of foods
- Protein: more than 98% of foods
- Total fat: less than 29% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 44% of foods
All nutrients (56)
Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (241 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 564 kcal | 234 kcal | |
| Protein | 77.5 g | 32.2 g | 155% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 136 g | 56.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 28.1 g | 11.7 g | 36% |
| Saturated fat | 13.7 g | 5.69 g | 69% |
| Trans fat | 1.52 g | 0.631 g | |
| Monounsaturated fat | 11.5 g | 4.79 g | |
| Polyunsaturated fat | 1.56 g | 0.648 g | |
| Omega-3 ALA | 0.272 g | 0.113 g | |
| Omega-3 EPA | 0.06 g | 0.025 g | |
| Omega-3 DHA | 0.027 g | 0.011 g | |
| Cholesterol | 222 mg | 92 mg | 74% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 26.5 mg | 11 mg | 2% |
| Iron | 5.69 mg | 2.36 mg | 32% |
| Magnesium | 62.7 mg | 26 mg | 15% |
| Phosphorus | 521 mg | 216 mg | 42% |
| Potassium | 771 mg | 320 mg | 16% |
| Sodium | 205 mg | 85 mg | 9% |
| Zinc | 7.9 mg | 3.28 mg | 72% |
| Copper | 0.323 mg | 0.134 mg | 36% |
| Manganese | 0.012 mg | 0.005 mg | 1% |
| Selenium | 36.6 mcg | 15.2 mcg | 67% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 9.64 mcg | 4 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.988 mg | 0.41 mg | 7% |
| Thiamin (B1) | 0.369 mg | 0.153 mg | 31% |
| Riboflavin (B2) | 0.892 mg | 0.37 mg | 69% |
| Niacin (B3) | 21.5 mg | 8.93 mg | 135% |
| Pantothenic acid (B5) | 1.59 mg | 0.66 mg | 32% |
| Vitamin B6 | 1.45 mg | 0.601 mg | 85% |
| Vitamin B12 | 4.17 mcg | 1.73 mcg | 174% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.805 g | 0.334 g | |
| Threonine | 3.17 g | 1.31 g | |
| Isoleucine | 3.23 g | 1.34 g | |
| Leucine | 5.53 g | 2.29 g | |
| Lysine | 5.91 g | 2.45 g | |
| Methionine | 1.87 g | 0.777 g | |
| Cystine | 0.793 g | 0.329 g | |
| Phenylalanine | 2.88 g | 1.2 g | |
| Tyrosine | 2.42 g | 1 g | |
| Valine | 3.47 g | 1.44 g | |
| Arginine | 4.62 g | 1.92 g | |
| Histidine | 2.03 g | 0.841 g | |
| Alanine | 4.41 g | 1.83 g | |
| Aspartic acid | 6.36 g | 2.64 g | |
| Glutamic acid | 10.3 g | 4.29 g | |
| Glycine | 4.09 g | 1.7 g | |
| Proline | 3.28 g | 1.36 g | |
| Serine | 2.75 g | 1.14 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 172589 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.