Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted
100 g: 193 kcal, 26 g protein, 0 g carbohydrate and 9.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories190
% Daily Value*
| Total Fat 10g | 13% |
|---|---|
| Saturated Fat 4.5g | 24% |
| Trans Fat 0.5g | |
| Cholesterol 95mg | 32% |
| Sodium 70mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 26g | 52% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 1.9mg | 10% |
| Potassium 230mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (52% DV), Zinc (21% DV), Selenium (22% DV), Riboflavin (B2) (29% DV), Niacin (B3) (48% DV), Vitamin B6 (31% DV), Vitamin B12 (56% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
54% protein · 0% carbohydrate · 46% fat
- Protein
- 26 g 54%
- Carbs
- 0 g 0%
- Fat
- 10 g 46%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 47% of foods
- Protein: more than 88% of foods
- Total fat: less than 33% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 51% of foods
All nutrients (56)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 193 kcal | 193 kcal | |
| Protein | 25.9 g | 25.9 g | 52% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 64.2 g | 64.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.91 g | 9.91 g | 13% |
| Saturated fat | 4.74 g | 4.74 g | 24% |
| Trans fat | 0.608 g | 0.608 g | |
| Monounsaturated fat | 3.97 g | 3.97 g | |
| Polyunsaturated fat | 0.675 g | 0.675 g | |
| Omega-3 ALA | 0.094 g | 0.094 g | |
| Omega-3 EPA | 0.02 g | 0.02 g | |
| Omega-3 DHA | 0.008 g | 0.008 g | |
| Cholesterol | 97 mg | 97 mg | 32% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7 mg | 7 mg | 1% |
| Iron | 1.92 mg | 1.92 mg | 11% |
| Magnesium | 22 mg | 22 mg | 5% |
| Phosphorus | 166 mg | 166 mg | 13% |
| Potassium | 227 mg | 227 mg | 5% |
| Sodium | 71 mg | 71 mg | 3% |
| Zinc | 2.31 mg | 2.31 mg | 21% |
| Copper | 0.092 mg | 0.092 mg | 10% |
| Manganese | 0.004 mg | 0.004 mg | 0% |
| Selenium | 12.1 mcg | 12.1 mcg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3 mcg | 3 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.25 mg | 0.25 mg | 2% |
| Thiamin (B1) | 0.137 mg | 0.137 mg | 11% |
| Riboflavin (B2) | 0.372 mg | 0.372 mg | 29% |
| Niacin (B3) | 7.62 mg | 7.62 mg | 48% |
| Pantothenic acid (B5) | 0.642 mg | 0.642 mg | 13% |
| Vitamin B6 | 0.522 mg | 0.522 mg | 31% |
| Vitamin B12 | 1.35 mcg | 1.35 mcg | 56% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.27 g | 0.27 g | |
| Threonine | 1.06 g | 1.06 g | |
| Isoleucine | 1.08 g | 1.08 g | |
| Leucine | 1.85 g | 1.85 g | |
| Lysine | 1.98 g | 1.98 g | |
| Methionine | 0.627 g | 0.627 g | |
| Cystine | 0.265 g | 0.265 g | |
| Phenylalanine | 0.965 g | 0.965 g | |
| Tyrosine | 0.811 g | 0.811 g | |
| Valine | 1.16 g | 1.16 g | |
| Arginine | 1.55 g | 1.55 g | |
| Histidine | 0.679 g | 0.679 g | |
| Alanine | 1.48 g | 1.48 g | |
| Aspartic acid | 2.13 g | 2.13 g | |
| Glutamic acid | 3.46 g | 3.46 g | |
| Glycine | 1.37 g | 1.37 g | |
| Proline | 1.1 g | 1.1 g | |
| Serine | 0.922 g | 0.922 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 172662(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.