Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled

1 chop (43 g): 119 kcal, 13.3 g protein, 0 g carbohydrate and 7.3 g fat.

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Nutrition Facts

Serving size1 chop (43 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 7g	9%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol 45mg	14%
Sodium 35mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 13g	27%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 1mg	6%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop (43 g) gives you

High in Protein (27% DV), Niacin (B3) (23% DV), Vitamin B12 (28% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

45% protein · 0% carbohydrate · 55% fat

Protein: 13 g 45%
Carbs: 0 g 0%
Fat: 7 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 31% of foods
Protein: more than 97% of foods
Total fat: less than 19% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (56)

Amounts for 1 chop (43 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	119 kcal	276 kcal
Protein	13.3 g	30.9 g	27%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	22.2 g	51.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.29 g	17 g	9%
Saturated fat	3.65 g	8.48 g	18%
Trans fat	0.469 g	1.09 g
Monounsaturated fat	2.92 g	6.79 g
Polyunsaturated fat	0.417 g	0.969 g
Omega-3 ALA	0.072 g	0.167 g
Omega-3 EPA	0.01 g	0.024 g
Omega-3 DHA	0.005 g	0.012 g
Cholesterol	43.4 mg	101 mg	14%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.3 mg	10 mg	0%
Iron	1.02 mg	2.37 mg	6%
Magnesium	11.2 mg	26 mg	3%
Phosphorus	89.9 mg	209 mg	7%
Potassium	121 mg	281 mg	3%
Sodium	35.3 mg	82 mg	2%
Zinc	1.53 mg	3.56 mg	14%
Copper	0.058 mg	0.136 mg	6%
Manganese	0.004 mg	0.009 mg	0%
Selenium	6.06 mcg	14.1 mcg	11%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	1.72 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.15 mg	0.35 mg	1%
Thiamin (B1)	0.064 mg	0.149 mg	5%
Riboflavin (B2)	0.173 mg	0.402 mg	13%
Niacin (B3)	3.64 mg	8.47 mg	23%
Pantothenic acid (B5)	0.283 mg	0.657 mg	6%
Vitamin B6	0.239 mg	0.555 mg	14%
Vitamin B12	0.667 mcg	1.55 mcg	28%

Amino acids (18)
Nutrient	Portion	100 g	% DV
Tryptophan	0.138 g	0.321 g
Threonine	0.543 g	1.26 g
Isoleucine	0.553 g	1.29 g
Leucine	0.948 g	2.21 g
Lysine	1.01 g	2.36 g
Methionine	0.321 g	0.747 g
Cystine	0.136 g	0.316 g
Phenylalanine	0.494 g	1.15 g
Tyrosine	0.415 g	0.965 g
Valine	0.595 g	1.38 g
Arginine	0.792 g	1.84 g
Histidine	0.347 g	0.808 g
Alanine	0.756 g	1.76 g
Aspartic acid	1.09 g	2.54 g
Glutamic acid	1.77 g	4.13 g
Glycine	0.701 g	1.63 g
Proline	0.563 g	1.31 g
Serine	0.472 g	1.1 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174898(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.