Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

100 g: 291 kcal, 26 g protein, 0 g carbohydrate and 20.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 21g	27%
Saturated Fat 10g	51%
Trans Fat 1.5g
Cholesterol 95mg	32%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	52%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 2.5mg	15%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (52% DV), Zinc (26% DV), Selenium (27% DV), Riboflavin (B2) (30% DV), Niacin (B3) (39% DV), Vitamin B6 (30% DV), Vitamin B12 (53% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 0% carbohydrate · 64% fat

Protein: 26 g 36%
Carbs: 0 g 0%
Fat: 21 g 64%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 28% of foods
Protein: more than 88% of foods
Total fat: less than 14% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	291 kcal	291 kcal
Protein	26 g	26 g	52%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	53.3 g	53.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	20.8 g	20.8 g	27%
Saturated fat	10.1 g	10.1 g	51%
Trans fat	1.43 g	1.43 g
Monounsaturated fat	8.44 g	8.44 g
Polyunsaturated fat	1.37 g	1.37 g
Omega-3 ALA	0.239 g	0.239 g
Omega-3 EPA	0.024 g	0.024 g
Omega-3 DHA	0.012 g	0.012 g
Cholesterol	97 mg	97 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	2.47 mg	2.47 mg	14%
Magnesium	21 mg	21 mg	5%
Phosphorus	166 mg	166 mg	13%
Potassium	228 mg	228 mg	5%
Sodium	65 mg	65 mg	3%
Zinc	2.81 mg	2.81 mg	26%
Copper	0.105 mg	0.105 mg	12%
Manganese	0.004 mg	0.004 mg	0%
Selenium	14.8 mcg	14.8 mcg	27%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.43 mg	0.43 mg	3%
Thiamin (B1)	0.108 mg	0.108 mg	9%
Riboflavin (B2)	0.387 mg	0.387 mg	30%
Niacin (B3)	6.2 mg	6.2 mg	39%
Pantothenic acid (B5)	0.532 mg	0.532 mg	11%
Vitamin B6	0.511 mg	0.511 mg	30%
Vitamin B12	1.27 mcg	1.27 mcg	53%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.27 g	0.27 g
Threonine	1.06 g	1.06 g
Isoleucine	1.08 g	1.08 g
Leucine	1.85 g	1.85 g
Lysine	1.98 g	1.98 g
Methionine	0.627 g	0.627 g
Cystine	0.265 g	0.265 g
Phenylalanine	0.965 g	0.965 g
Tyrosine	0.811 g	0.811 g
Valine	1.16 g	1.16 g
Arginine	1.55 g	1.55 g
Histidine	0.679 g	0.679 g
Alanine	1.48 g	1.48 g
Aspartic acid	2.13 g	2.13 g
Glutamic acid	3.46 g	3.46 g
Glycine	1.37 g	1.37 g
Proline	1.1 g	1.1 g
Serine	0.923 g	0.923 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172663(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.