Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw

1 chop (63 g): 93 kcal, 15.2 g protein, 0 g carbohydrate and 3.5 g fat.

Compare with another food

Nutrition Facts

Serving size1 chop (63 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 40mg	14%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 15g	30%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 1.1mg	6%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop (63 g) gives you

High in Protein (30% DV), Niacin (B3) (30% DV), Vitamin B6 (21% DV), Vitamin B12 (32% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

66% protein · 0% carbohydrate · 34% fat

Protein: 15 g 66%
Carbs: 0 g 0%
Fat: 4 g 34%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 57% of foods
Protein: more than 86% of foods
Total fat: less than 48% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 51% of foods

All nutrients (56)

Amounts for 1 chop (63 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	92.6 kcal	147 kcal
Protein	15.2 g	24.1 g	30%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	44.4 g	70.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.52 g	5.59 g	5%
Saturated fat	1.6 g	2.53 g	8%
Trans fat	0.175 g	0.278 g
Monounsaturated fat	1.52 g	2.41 g
Polyunsaturated fat	0.243 g	0.386 g
Omega-3 ALA	0.043 g	0.069 g
Omega-3 EPA	0.014 g	0.022 g
Omega-3 DHA	0.006 g	0.01 g
Cholesterol	41.6 mg	66 mg	14%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.41 mg	7 mg	0%
Iron	1.1 mg	1.75 mg	6%
Magnesium	22.7 mg	36 mg	5%
Phosphorus	94.5 mg	150 mg	8%
Potassium	132 mg	209 mg	3%
Sodium	44.7 mg	71 mg	2%
Zinc	1.39 mg	2.2 mg	13%
Copper	0.069 mg	0.109 mg	8%
Manganese	0.003 mg	0.004 mg	0%
Selenium	8.25 mcg	13.1 mcg	15%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	3.15 mcg	5 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.158 mg	0.25 mg	1%
Thiamin (B1)	0.08 mg	0.127 mg	7%
Riboflavin (B2)	0.246 mg	0.39 mg	19%
Niacin (B3)	4.8 mg	7.62 mg	30%
Pantothenic acid (B5)	0.41 mg	0.65 mg	8%
Vitamin B6	0.362 mg	0.574 mg	21%
Vitamin B12	0.775 mcg	1.23 mcg	32%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.158 g	0.25 g
Threonine	0.619 g	0.983 g
Isoleucine	0.631 g	1 g
Leucine	1.08 g	1.72 g
Lysine	1.16 g	1.84 g
Methionine	0.367 g	0.582 g
Cystine	0.155 g	0.246 g
Phenylalanine	0.564 g	0.895 g
Tyrosine	0.474 g	0.752 g
Valine	0.679 g	1.08 g
Arginine	0.904 g	1.44 g
Histidine	0.396 g	0.629 g
Alanine	0.863 g	1.37 g
Aspartic acid	1.24 g	1.98 g
Glutamic acid	2.02 g	3.21 g
Glycine	0.801 g	1.27 g
Proline	0.642 g	1.02 g
Serine	0.539 g	0.855 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174416 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.