Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted

100 g: 175 kcal, 26.5 g protein, 0 g carbohydrate and 7.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 8g	10%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol 95mg	32%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	53%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.9mg	10%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (53% DV), Zinc (21% DV), Selenium (23% DV), Riboflavin (B2) (29% DV), Niacin (B3) (49% DV), Vitamin B6 (31% DV), Vitamin B12 (59% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

61% protein · 0% carbohydrate · 39% fat

Protein: 27 g 61%
Carbs: 0 g 0%
Fat: 8 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 51% of foods
Protein: more than 89% of foods
Total fat: less than 40% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 51% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	175 kcal	175 kcal
Protein	26.5 g	26.5 g	53%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	66 g	66 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.63 g	7.63 g	10%
Saturated fat	3.54 g	3.54 g	18%
Trans fat	0.417 g	0.417 g
Monounsaturated fat	3.09 g	3.09 g
Polyunsaturated fat	0.542 g	0.542 g
Omega-3 ALA	0.07 g	0.07 g
Omega-3 EPA	0.02 g	0.02 g
Omega-3 DHA	0.007 g	0.007 g
Cholesterol	97 mg	97 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	1.94 mg	1.94 mg	11%
Magnesium	22 mg	22 mg	5%
Phosphorus	168 mg	168 mg	13%
Potassium	230 mg	230 mg	5%
Sodium	72 mg	72 mg	3%
Zinc	2.33 mg	2.33 mg	21%
Copper	0.094 mg	0.094 mg	10%
Manganese	0.004 mg	0.004 mg	0%
Selenium	12.4 mcg	12.4 mcg	23%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.27 mg	0.27 mg	2%
Thiamin (B1)	0.14 mg	0.14 mg	12%
Riboflavin (B2)	0.38 mg	0.38 mg	29%
Niacin (B3)	7.81 mg	7.81 mg	49%
Pantothenic acid (B5)	0.65 mg	0.65 mg	13%
Vitamin B6	0.535 mg	0.535 mg	31%
Vitamin B12	1.42 mcg	1.42 mcg	59%

Amino acids (18)
Nutrient	Portion	100 g	% DV
Tryptophan	0.275 g	0.275 g
Threonine	1.08 g	1.08 g
Isoleucine	1.1 g	1.1 g
Leucine	1.89 g	1.89 g
Lysine	2.02 g	2.02 g
Methionine	0.641 g	0.641 g
Cystine	0.271 g	0.271 g
Phenylalanine	0.986 g	0.986 g
Tyrosine	0.828 g	0.828 g
Valine	1.19 g	1.19 g
Arginine	1.58 g	1.58 g
Histidine	0.693 g	0.693 g
Alanine	1.51 g	1.51 g
Aspartic acid	2.18 g	2.18 g
Glutamic acid	3.54 g	3.54 g
Glycine	1.4 g	1.4 g
Proline	1.12 g	1.12 g
Serine	0.942 g	0.942 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174889(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.