Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted

100 g: 244 kcal, 28 g protein, 0 g carbohydrate and 14.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 15g	19%
Saturated Fat 7g	34%
Trans Fat 1g
Cholesterol 95mg	32%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	56%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 2.6mg	15%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (56% DV), Zinc (27% DV), Selenium (30% DV), Riboflavin (B2) (32% DV), Niacin (B3) (41% DV), Vitamin B6 (33% DV), Vitamin B12 (63% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

46% protein · 0% carbohydrate · 54% fat

Protein: 28 g 46%
Carbs: 0 g 0%
Fat: 15 g 54%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 37% of foods
Protein: more than 92% of foods
Total fat: less than 23% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 54% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	244 kcal	244 kcal
Protein	28 g	28 g	56%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	57.9 g	57.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	14.6 g	14.6 g	19%
Saturated fat	6.8 g	6.8 g	34%
Trans fat	0.899 g	0.899 g
Monounsaturated fat	6.12 g	6.12 g
Polyunsaturated fat	1.02 g	1.02 g
Omega-3 ALA	0.179 g	0.179 g
Omega-3 EPA	0.025 g	0.025 g
Omega-3 DHA	0.011 g	0.011 g
Cholesterol	96 mg	96 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	2.63 mg	2.63 mg	15%
Magnesium	22 mg	22 mg	5%
Phosphorus	174 mg	174 mg	14%
Potassium	237 mg	237 mg	5%
Sodium	67 mg	67 mg	3%
Zinc	2.98 mg	2.98 mg	27%
Copper	0.114 mg	0.114 mg	13%
Manganese	0.003 mg	0.003 mg	0%
Selenium	16.5 mcg	16.5 mcg	30%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.51 mg	0.51 mg	3%
Thiamin (B1)	0.115 mg	0.115 mg	10%
Riboflavin (B2)	0.42 mg	0.42 mg	32%
Niacin (B3)	6.63 mg	6.63 mg	41%
Pantothenic acid (B5)	0.54 mg	0.54 mg	11%
Vitamin B6	0.556 mg	0.556 mg	33%
Vitamin B12	1.5 mcg	1.5 mcg	63%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.291 g	0.291 g
Threonine	1.14 g	1.14 g
Isoleucine	1.17 g	1.17 g
Leucine	2 g	2 g
Lysine	2.14 g	2.14 g
Methionine	0.677 g	0.677 g
Cystine	0.286 g	0.286 g
Phenylalanine	1.04 g	1.04 g
Tyrosine	0.875 g	0.875 g
Valine	1.25 g	1.25 g
Arginine	1.67 g	1.67 g
Histidine	0.732 g	0.732 g
Alanine	1.59 g	1.59 g
Aspartic acid	2.3 g	2.3 g
Glutamic acid	3.74 g	3.74 g
Glycine	1.48 g	1.48 g
Proline	1.19 g	1.19 g
Serine	0.995 g	0.995 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174890(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.