KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading

1 drumstick, bone and skin removed (40 g): 96 kcal, 8.9 g protein, 2.2 g carbohydrate and 5.7 g fat.

Log 1 drumstick, bone and skin removed (40 g) to today

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Nutrition Facts

Serving size1 drumstick, bone and skin removed (40 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 6g	7%
Saturated Fat 1.5g	6%
Trans Fat 0g
Cholesterol 45mg	16%
Sodium 250mg	11%
Total Carbohydrate 2g	1%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 9g	18%
Vitamin D —
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 drumstick, bone and skin removed (40 g) gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

37% protein · 9% carbohydrate · 54% fat

Protein: 9 g 37%
Carbs: 2 g 9%
Fat: 6 g 54%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 36% of foods
Protein: more than 82% of foods
Total fat: less than 23% of foods
Carbohydrate: more than 44% of foods
Sodium: less than 11% of foods

All nutrients (47)

Amounts for 1 drumstick, bone and skin removed (40 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	95.6 kcal	239 kcal
Protein	8.92 g	22.3 g	18%
Carbohydrate	2.16 g	5.39 g	1%
Water	22.2 g	55.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.69 g	14.2 g	7%
Saturated fat	1.3 g	3.24 g	6%
Trans fat	0.032 g	0.081 g
Monounsaturated fat	2.05 g	5.12 g
Polyunsaturated fat	1.72 g	4.29 g
Omega-3 ALA	0.07 g	0.176 g
Omega-3 EPA	0.001 g	0.003 g
Omega-3 DHA	0.002 g	0.004 g
Cholesterol	46.8 mg	117 mg	16%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.6 mg	29 mg	1%
Iron	0.388 mg	0.97 mg	2%
Magnesium	9.2 mg	23 mg	2%
Phosphorus	84.4 mg	211 mg	7%
Potassium	100 mg	250 mg	2%
Sodium	250 mg	625 mg	11%
Zinc	0.784 mg	1.96 mg	7%
Copper	0.032 mg	0.08 mg	4%
Manganese	0.054 mg	0.135 mg	2%
Selenium	10.2 mcg	25.5 mcg	19%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.016 mg	0.041 mg	1%
Riboflavin (B2)	0.085 mg	0.213 mg	7%
Niacin (B3)	2 mg	4.99 mg	12%
Pantothenic acid (B5)	0.481 mg	1.2 mg	10%
Vitamin B6	0.088 mg	0.221 mg	5%
Vitamin B12	0.216 mcg	0.54 mcg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.068 g	0.169 g
Threonine	0.291 g	0.727 g
Isoleucine	0.259 g	0.647 g
Leucine	0.538 g	1.34 g
Lysine	0.383 g	0.957 g
Methionine	0.128 g	0.319 g
Cystine	0.102 g	0.255 g
Phenylalanine	0.337 g	0.843 g
Tyrosine	0.27 g	0.675 g
Valine	0.321 g	0.803 g
Arginine	0.499 g	1.25 g
Histidine	0.21 g	0.525 g
Alanine	0.502 g	1.26 g
Aspartic acid	0.599 g	1.5 g
Glutamic acid	2.06 g	5.16 g
Glycine	0.741 g	1.85 g
Proline	0.708 g	1.77 g
Serine	0.344 g	0.859 g

Similar foods

Sources

USDA FoodData Central record 170745 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.