KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed

1 thigh, without skin (86 g): 151 kcal, 19.6 g protein, 0 g carbohydrate and 8 g fat.

Log 1 thigh, without skin (86 g) to today

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Nutrition Facts

Serving size1 thigh, without skin (86 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 8g	10%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 105mg	35%
Sodium 490mg	21%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 20g	39%
Vitamin D —
Calcium 20mg	0%
Iron 0.7mg	4%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 thigh, without skin (86 g) gives you

High in Protein (39% DV), Selenium (45% DV), Riboflavin (B2) (21% DV), Niacin (B3) (30% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

52% protein · 0% carbohydrate · 48% fat

Protein: 20 g 52%
Carbs: 0 g 0%
Fat: 8 g 48%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 50% of foods
Protein: more than 83% of foods
Total fat: less than 35% of foods
Carbohydrate: more than 27% of foods
Sodium: less than 13% of foods

All nutrients (50)

Amounts for 1 thigh, without skin (86 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	151 kcal	175 kcal
Protein	19.6 g	22.8 g	39%
Carbohydrate	0.009 g	0.01 g	0%
Water	56.5 g	65.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.01 g	9.31 g	10%
Saturated fat	1.98 g	2.31 g	10%
Trans fat	0.036 g	0.042 g
Monounsaturated fat	3.29 g	3.83 g
Polyunsaturated fat	1.34 g	1.56 g
Omega-3 ALA	0.093 g	0.108 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.003 g	0.004 g
Cholesterol	105 mg	122 mg	35%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17.2 mg	20 mg	1%
Iron	0.748 mg	0.87 mg	4%
Magnesium	17.2 mg	20 mg	4%
Phosphorus	183 mg	213 mg	15%
Potassium	198 mg	230 mg	4%
Sodium	488 mg	568 mg	21%
Zinc	1.64 mg	1.91 mg	15%
Copper	0.071 mg	0.082 mg	8%
Manganese	0.043 mg	0.05 mg	2%
Selenium	24.7 mcg	28.7 mcg	45%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	9.46 mcg	11 mcg	1%
Vitamin E	0.353 mg	0.41 mg	2%
Thiamin (B1)	0.077 mg	0.089 mg	6%
Riboflavin (B2)	0.267 mg	0.31 mg	21%
Niacin (B3)	4.82 mg	5.61 mg	30%
Pantothenic acid (B5)	0.903 mg	1.05 mg	18%
Vitamin B6	0.118 mg	0.137 mg	7%
Vitamin B12	0.404 mcg	0.47 mcg	17%
Choline	101 mg	117 mg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.15 g	0.174 g
Threonine	0.647 g	0.752 g
Isoleucine	0.575 g	0.669 g
Leucine	1.19 g	1.39 g
Lysine	0.85 g	0.988 g
Methionine	0.284 g	0.33 g
Cystine	0.227 g	0.264 g
Phenylalanine	0.749 g	0.871 g
Tyrosine	0.599 g	0.697 g
Valine	0.714 g	0.83 g
Arginine	1.11 g	1.29 g
Histidine	0.467 g	0.543 g
Alanine	1.12 g	1.3 g
Aspartic acid	1.33 g	1.55 g
Glutamic acid	4.58 g	5.33 g
Glycine	1.65 g	1.92 g
Proline	1.57 g	1.83 g
Serine	0.763 g	0.887 g

Similar foods

Sources

USDA FoodData Central record 170741 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.