KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading

100 g: 239 kcal, 22.3 g protein, 5.4 g carbohydrate and 14.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 14g	18%
Saturated Fat 3g	16%
Trans Fat 0g
Cholesterol 115mg	39%
Sodium 630mg	27%
Total Carbohydrate 5g	2%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 22g	45%
Vitamin D —
Calcium 30mg	2%
Iron 1mg	6%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (45% DV), Selenium (46% DV), Niacin (B3) (31% DV), Pantothenic acid (B5) (24% DV), Vitamin B12 (23% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

37% protein · 9% carbohydrate · 54% fat

Protein: 22 g 37%
Carbs: 5 g 9%
Fat: 14 g 54%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 36% of foods
Protein: more than 82% of foods
Total fat: less than 23% of foods
Carbohydrate: more than 44% of foods
Sodium: less than 11% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	239 kcal	239 kcal
Protein	22.3 g	22.3 g	45%
Carbohydrate	5.39 g	5.39 g	2%
Water	55.6 g	55.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	14.2 g	14.2 g	18%
Saturated fat	3.24 g	3.24 g	16%
Trans fat	0.081 g	0.081 g
Monounsaturated fat	5.12 g	5.12 g
Polyunsaturated fat	4.29 g	4.29 g
Omega-3 ALA	0.176 g	0.176 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.004 g	0.004 g
Cholesterol	117 mg	117 mg	39%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	29 mg	29 mg	2%
Iron	0.97 mg	0.97 mg	5%
Magnesium	23 mg	23 mg	5%
Phosphorus	211 mg	211 mg	17%
Potassium	250 mg	250 mg	5%
Sodium	625 mg	625 mg	27%
Zinc	1.96 mg	1.96 mg	18%
Copper	0.08 mg	0.08 mg	9%
Manganese	0.135 mg	0.135 mg	6%
Selenium	25.5 mcg	25.5 mcg	46%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.041 mg	0.041 mg	3%
Riboflavin (B2)	0.213 mg	0.213 mg	16%
Niacin (B3)	4.99 mg	4.99 mg	31%
Pantothenic acid (B5)	1.2 mg	1.2 mg	24%
Vitamin B6	0.221 mg	0.221 mg	13%
Vitamin B12	0.54 mcg	0.54 mcg	23%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.169 g	0.169 g
Threonine	0.727 g	0.727 g
Isoleucine	0.647 g	0.647 g
Leucine	1.34 g	1.34 g
Lysine	0.957 g	0.957 g
Methionine	0.319 g	0.319 g
Cystine	0.255 g	0.255 g
Phenylalanine	0.843 g	0.843 g
Tyrosine	0.675 g	0.675 g
Valine	0.803 g	0.803 g
Arginine	1.25 g	1.25 g
Histidine	0.525 g	0.525 g
Alanine	1.26 g	1.26 g
Aspartic acid	1.5 g	1.5 g
Glutamic acid	5.16 g	5.16 g
Glycine	1.85 g	1.85 g
Proline	1.77 g	1.77 g
Serine	0.859 g	0.859 g

Similar foods

Sources

USDA FoodData Central record 170745 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.