KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading

1 drumstick, without skin (57 g): 136 kcal, 12.7 g protein, 3.1 g carbohydrate and 8.1 g fat.

Log 1 drumstick, without skin (57 g) to today

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Nutrition Facts

Serving size1 drumstick, without skin (57 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 8g	10%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 65mg	22%
Sodium 360mg	15%
Total Carbohydrate 3g	1%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 13g	25%
Vitamin D —
Calcium 20mg	0%
Iron 0.6mg	4%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 drumstick, without skin (57 g) gives you

High in Protein (25% DV), Selenium (26% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

37% protein · 9% carbohydrate · 54% fat

Protein: 13 g 37%
Carbs: 3 g 9%
Fat: 8 g 54%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 36% of foods
Protein: more than 82% of foods
Total fat: less than 23% of foods
Carbohydrate: more than 44% of foods
Sodium: less than 11% of foods

All nutrients (47)

Amounts for 1 drumstick, without skin (57 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	136 kcal	239 kcal
Protein	12.7 g	22.3 g	25%
Carbohydrate	3.07 g	5.39 g	1%
Water	31.7 g	55.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.11 g	14.2 g	10%
Saturated fat	1.85 g	3.24 g	9%
Trans fat	0.046 g	0.081 g
Monounsaturated fat	2.92 g	5.12 g
Polyunsaturated fat	2.45 g	4.29 g
Omega-3 ALA	0.1 g	0.176 g
Omega-3 EPA	0.002 g	0.003 g
Omega-3 DHA	0.002 g	0.004 g
Cholesterol	66.7 mg	117 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16.5 mg	29 mg	1%
Iron	0.553 mg	0.97 mg	3%
Magnesium	13.1 mg	23 mg	3%
Phosphorus	120 mg	211 mg	10%
Potassium	143 mg	250 mg	3%
Sodium	356 mg	625 mg	15%
Zinc	1.12 mg	1.96 mg	10%
Copper	0.046 mg	0.08 mg	5%
Manganese	0.077 mg	0.135 mg	3%
Selenium	14.5 mcg	25.5 mcg	26%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.023 mg	0.041 mg	2%
Riboflavin (B2)	0.121 mg	0.213 mg	9%
Niacin (B3)	2.85 mg	4.99 mg	18%
Pantothenic acid (B5)	0.685 mg	1.2 mg	14%
Vitamin B6	0.126 mg	0.221 mg	7%
Vitamin B12	0.308 mcg	0.54 mcg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.096 g	0.169 g
Threonine	0.414 g	0.727 g
Isoleucine	0.369 g	0.647 g
Leucine	0.766 g	1.34 g
Lysine	0.545 g	0.957 g
Methionine	0.182 g	0.319 g
Cystine	0.145 g	0.255 g
Phenylalanine	0.481 g	0.843 g
Tyrosine	0.385 g	0.675 g
Valine	0.458 g	0.803 g
Arginine	0.711 g	1.25 g
Histidine	0.299 g	0.525 g
Alanine	0.716 g	1.26 g
Aspartic acid	0.854 g	1.5 g
Glutamic acid	2.94 g	5.16 g
Glycine	1.06 g	1.85 g
Proline	1.01 g	1.77 g
Serine	0.49 g	0.859 g

Similar foods

Sources

USDA FoodData Central record 170745 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.