KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed

1 breast, without skin (152 g): 226 kcal, 40.9 g protein, 0 g carbohydrate and 6.9 g fat.

Log 1 breast, without skin (152 g) to today

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Nutrition Facts

Serving size1 breast, without skin (152 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 7g	9%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 145mg	49%
Sodium 760mg	33%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 41g	82%
Vitamin D —
Calcium 40mg	2%
Iron 0.8mg	4%
Potassium 430mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 breast, without skin (152 g) gives you

High in Protein (82% DV), Phosphorus (31% DV), Selenium (91% DV), Riboflavin (B2) (26% DV), Niacin (B3) (82% DV), Pantothenic acid (B5) (35% DV), Vitamin B6 (25% DV), Choline (26% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

72% protein · 0% carbohydrate · 28% fat

Protein: 41 g 72%
Carbs: 0 g 0%
Fat: 7 g 28%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 57% of foods
Protein: more than 91% of foods
Total fat: less than 53% of foods
Carbohydrate: none
Sodium: less than 15% of foods

All nutrients (50)

Amounts for 1 breast, without skin (152 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	226 kcal	149 kcal
Protein	40.9 g	26.9 g	82%
Carbohydrate	0 g	0 g	0%
Water	101 g	66.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.93 g	4.56 g	9%
Saturated fat	1.57 g	1.03 g	8%
Trans fat	0.026 g	0.017 g
Monounsaturated fat	3.52 g	2.31 g
Polyunsaturated fat	1.49 g	0.982 g
Omega-3 ALA	0.128 g	0.084 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.005 g	0.003 g
Cholesterol	146 mg	96 mg	49%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	38 mg	25 mg	3%
Iron	0.806 mg	0.53 mg	4%
Magnesium	41 mg	27 mg	10%
Phosphorus	388 mg	255 mg	31%
Potassium	433 mg	285 mg	9%
Sodium	758 mg	499 mg	33%
Zinc	1.47 mg	0.97 mg	13%
Copper	0.096 mg	0.063 mg	11%
Manganese	0.064 mg	0.042 mg	3%
Selenium	50.3 mcg	33.1 mcg	91%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	7.6 mcg	5 mcg	1%
Vitamin E	0.502 mg	0.33 mg	3%
Thiamin (B1)	0.155 mg	0.102 mg	13%
Riboflavin (B2)	0.339 mg	0.223 mg	26%
Niacin (B3)	13.2 mg	8.67 mg	82%
Pantothenic acid (B5)	1.73 mg	1.14 mg	35%
Vitamin B6	0.426 mg	0.28 mg	25%
Vitamin B12	0.395 mcg	0.26 mcg	16%
Choline	142 mg	93.4 mg	26%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.313 g	0.206 g
Threonine	1.35 g	0.887 g
Isoleucine	1.2 g	0.789 g
Leucine	2.49 g	1.64 g
Lysine	1.77 g	1.17 g
Methionine	0.591 g	0.389 g
Cystine	0.473 g	0.311 g
Phenylalanine	1.56 g	1.03 g
Tyrosine	1.25 g	0.823 g
Valine	1.49 g	0.98 g
Arginine	2.31 g	1.52 g
Histidine	0.973 g	0.64 g
Alanine	2.33 g	1.53 g
Aspartic acid	2.78 g	1.83 g
Glutamic acid	9.56 g	6.29 g
Glycine	3.44 g	2.26 g
Proline	3.28 g	2.16 g
Serine	1.59 g	1.05 g

Similar foods

Sources

USDA FoodData Central record 170739 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.