KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed

100 g: 149 kcal, 26.9 g protein, 0 g carbohydrate and 4.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 95mg	32%
Sodium 500mg	22%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 27g	54%
Vitamin D —
Calcium 30mg	0%
Iron 0.5mg	2%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (54% DV), Phosphorus (20% DV), Selenium (60% DV), Niacin (B3) (54% DV), Pantothenic acid (B5) (23% DV)

Low in saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

72% protein · 0% carbohydrate · 28% fat

Protein: 27 g 72%
Carbs: 0 g 0%
Fat: 5 g 28%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 57% of foods
Protein: more than 91% of foods
Total fat: less than 53% of foods
Carbohydrate: none
Sodium: less than 15% of foods

All nutrients (50)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	149 kcal	149 kcal
Protein	26.9 g	26.9 g	54%
Carbohydrate	0 g	0 g	0%
Water	66.4 g	66.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.56 g	4.56 g	6%
Saturated fat	1.03 g	1.03 g	5%
Trans fat	0.017 g	0.017 g
Monounsaturated fat	2.31 g	2.31 g
Polyunsaturated fat	0.982 g	0.982 g
Omega-3 ALA	0.084 g	0.084 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	96 mg	96 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	25 mg	25 mg	2%
Iron	0.53 mg	0.53 mg	3%
Magnesium	27 mg	27 mg	6%
Phosphorus	255 mg	255 mg	20%
Potassium	285 mg	285 mg	6%
Sodium	499 mg	499 mg	22%
Zinc	0.97 mg	0.97 mg	9%
Copper	0.063 mg	0.063 mg	7%
Manganese	0.042 mg	0.042 mg	2%
Selenium	33.1 mcg	33.1 mcg	60%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	5 mcg	5 mcg	1%
Vitamin E	0.33 mg	0.33 mg	2%
Thiamin (B1)	0.102 mg	0.102 mg	9%
Riboflavin (B2)	0.223 mg	0.223 mg	17%
Niacin (B3)	8.67 mg	8.67 mg	54%
Pantothenic acid (B5)	1.14 mg	1.14 mg	23%
Vitamin B6	0.28 mg	0.28 mg	16%
Vitamin B12	0.26 mcg	0.26 mcg	11%
Choline	93.4 mg	93.4 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.206 g	0.206 g
Threonine	0.887 g	0.887 g
Isoleucine	0.789 g	0.789 g
Leucine	1.64 g	1.64 g
Lysine	1.17 g	1.17 g
Methionine	0.389 g	0.389 g
Cystine	0.311 g	0.311 g
Phenylalanine	1.03 g	1.03 g
Tyrosine	0.823 g	0.823 g
Valine	0.98 g	0.98 g
Arginine	1.52 g	1.52 g
Histidine	0.64 g	0.64 g
Alanine	1.53 g	1.53 g
Aspartic acid	1.83 g	1.83 g
Glutamic acid	6.29 g	6.29 g
Glycine	2.26 g	2.26 g
Proline	2.16 g	2.16 g
Serine	1.05 g	1.05 g

Similar foods

Sources

USDA FoodData Central record 170739 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.