Game meat, elk, tenderloin, separable lean only, cooked, broiled

100 g: 162 kcal, 30.8 g protein, 0 g carbohydrate and 3.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 70mg	24%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 31g	62%
Vitamin D —
Calcium 10mg	0%
Iron 4.1mg	25%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (62% DV), Iron (23% DV), Phosphorus (23% DV), Zinc (37% DV), Copper (39% DV), Riboflavin (B2) (28% DV), Niacin (B3) (38% DV), Pantothenic acid (B5) (24% DV), Vitamin B6 (29% DV), Vitamin B12 (123% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

80% protein · 0% carbohydrate · 20% fat

Protein: 31 g 80%
Carbs: 0 g 0%
Fat: 3 g 20%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 55% of foods
Protein: more than 97% of foods
Total fat: less than 58% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 67% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	162 kcal	162 kcal
Protein	30.8 g	30.8 g	62%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	64.9 g	64.9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	3.41 g	3.41 g	4%
Saturated fat	1.34 g	1.34 g	7%
Monounsaturated fat	0.97 g	0.97 g
Polyunsaturated fat	0.161 g	0.161 g
Cholesterol	72 mg	72 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	4.07 mg	4.07 mg	23%
Magnesium	29 mg	29 mg	7%
Phosphorus	285 mg	285 mg	23%
Potassium	392 mg	392 mg	8%
Sodium	50 mg	50 mg	2%
Zinc	4.12 mg	4.12 mg	37%
Copper	0.349 mg	0.349 mg	39%
Manganese	0.019 mg	0.019 mg	1%
Selenium	10.5 mcg	10.5 mcg	19%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.55 mg	0.55 mg	4%
Thiamin (B1)	0.144 mg	0.144 mg	12%
Riboflavin (B2)	0.37 mg	0.37 mg	28%
Niacin (B3)	6.14 mg	6.14 mg	38%
Pantothenic acid (B5)	1.21 mg	1.21 mg	24%
Vitamin B6	0.485 mg	0.485 mg	29%
Folate	9 mcg	9 mcg	2%
Vitamin B12	2.96 mcg	2.96 mcg	123%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.275 g	0.275 g
Threonine	1.24 g	1.24 g
Isoleucine	1.29 g	1.29 g
Leucine	2.29 g	2.29 g
Lysine	2.51 g	2.51 g
Methionine	0.755 g	0.755 g
Cystine	0.302 g	0.302 g
Phenylalanine	1.13 g	1.13 g
Tyrosine	0.961 g	0.961 g
Valine	1.43 g	1.43 g
Arginine	1.84 g	1.84 g
Histidine	0.948 g	0.948 g
Alanine	1.72 g	1.72 g
Aspartic acid	2.58 g	2.58 g
Glutamic acid	4.37 g	4.37 g
Glycine	1.57 g	1.57 g
Proline	1.3 g	1.3 g
Serine	1.1 g	1.1 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174429(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.