Game meat, elk, loin, separable lean only, cooked, broiled

1 serving, ( 3 oz ) (85 g): 142 kcal, 26.4 g protein, 0 g carbohydrate and 3.3 g fat.

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Nutrition Facts

Serving size1 serving, ( 3 oz ) (85 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 1.5g	6%
Trans Fat —
Cholesterol 65mg	21%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	53%
Vitamin D —
Calcium 0mg	0%
Iron 3.4mg	20%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, ( 3 oz ) (85 g) gives you

High in Protein (53% DV), Zinc (39% DV), Riboflavin (B2) (22% DV), Niacin (B3) (48% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (24% DV), Vitamin B12 (29% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

78% protein · 0% carbohydrate · 22% fat

Protein: 26 g 78%
Carbs: 0 g 0%
Fat: 3 g 22%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 53% of foods
Protein: more than 97% of foods
Total fat: less than 55% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 64% of foods

All nutrients (52)

Amounts for 1 serving, ( 3 oz ) (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	142 kcal	167 kcal
Protein	26.4 g	31 g	53%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	54.8 g	64.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	3.26 g	3.84 g	4%
Saturated fat	1.28 g	1.51 g	6%
Monounsaturated fat	0.928 g	1.09 g
Polyunsaturated fat	0.154 g	0.181 g
Cholesterol	63.8 mg	75 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.25 mg	5 mg	0%
Iron	3.37 mg	3.96 mg	19%
Magnesium	23.8 mg	28 mg	6%
Phosphorus	218 mg	256 mg	17%
Potassium	343 mg	404 mg	7%
Sodium	45.9 mg	54 mg	2%
Zinc	4.33 mg	5.1 mg	39%
Copper	0.147 mg	0.173 mg	16%
Manganese	0.01 mg	0.012 mg	0%
Selenium	8.93 mcg	10.5 mcg	16%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.476 mg	0.56 mg	3%
Thiamin (B1)	0.136 mg	0.16 mg	11%
Riboflavin (B2)	0.281 mg	0.33 mg	22%
Niacin (B3)	7.63 mg	8.98 mg	48%
Pantothenic acid (B5)	1.04 mg	1.22 mg	21%
Vitamin B6	0.399 mg	0.47 mg	24%
Folate	7.65 mcg	9 mcg	2%
Vitamin B12	0.706 mcg	0.83 mcg	29%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.235 g	0.277 g
Threonine	1.06 g	1.25 g
Isoleucine	1.11 g	1.3 g
Leucine	1.96 g	2.31 g
Lysine	2.15 g	2.53 g
Methionine	0.647 g	0.761 g
Cystine	0.258 g	0.304 g
Phenylalanine	0.965 g	1.14 g
Tyrosine	0.824 g	0.969 g
Valine	1.22 g	1.44 g
Arginine	1.58 g	1.85 g
Histidine	0.812 g	0.955 g
Alanine	1.47 g	1.73 g
Aspartic acid	2.21 g	2.6 g
Glutamic acid	3.74 g	4.4 g
Glycine	1.34 g	1.58 g
Proline	1.12 g	1.31 g
Serine	0.941 g	1.11 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174427(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.