Game meat, deer, tenderloin, separable lean only, cooked, broiled

1 serving, ( 3 oz ) (85 g): 127 kcal, 25.4 g protein, 0 g carbohydrate and 2 g fat.

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Nutrition Facts

Serving size1 serving, ( 3 oz ) (85 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 2g	3%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 75mg	25%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 25g	51%
Vitamin D —
Calcium 0mg	0%
Iron 3.6mg	20%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, ( 3 oz ) (85 g) gives you

High in Protein (51% DV), Iron (20% DV), Phosphorus (20% DV), Zinc (31% DV), Copper (24% DV), Riboflavin (B2) (37% DV), Niacin (B3) (47% DV), Vitamin B6 (31% DV), Vitamin B12 (128% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

85% protein · 0% carbohydrate · 15% fat

Protein: 25 g 85%
Carbs: 0 g 0%
Fat: 2 g 15%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 96% of foods
Total fat: less than 63% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 62% of foods

All nutrients (54)

Amounts for 1 serving, ( 3 oz ) (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	127 kcal	149 kcal
Protein	25.4 g	29.9 g	51%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	57.1 g	67.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2 g	2.35 g	3%
Saturated fat	0.971 g	1.14 g	5%
Monounsaturated fat	0.471 g	0.554 g
Polyunsaturated fat	0.108 g	0.127 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	74.8 mg	88 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.25 mg	5 mg	0%
Iron	3.61 mg	4.25 mg	20%
Magnesium	28.1 mg	33 mg	7%
Phosphorus	254 mg	299 mg	20%
Potassium	369 mg	434 mg	8%
Sodium	48.5 mg	57 mg	2%
Zinc	3.39 mg	3.99 mg	31%
Copper	0.216 mg	0.254 mg	24%
Manganese	0.019 mg	0.022 mg	1%
Selenium	9.35 mcg	11 mcg	17%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.527 mg	0.62 mg	4%
Thiamin (B1)	0.221 mg	0.26 mg	18%
Riboflavin (B2)	0.479 mg	0.563 mg	37%
Niacin (B3)	7.46 mg	8.78 mg	47%
Pantothenic acid (B5)	0.728 mg	0.856 mg	15%
Vitamin B6	0.522 mg	0.614 mg	31%
Folate	7.65 mcg	9 mcg	2%
Vitamin B12	3.08 mcg	3.62 mcg	128%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.226 g	0.266 g
Threonine	0.963 g	1.13 g
Isoleucine	1.09 g	1.29 g
Leucine	1.94 g	2.28 g
Lysine	2.07 g	2.43 g
Methionine	0.595 g	0.7 g
Cystine	0.238 g	0.28 g
Phenylalanine	0.963 g	1.13 g
Tyrosine	0.796 g	0.937 g
Valine	1.24 g	1.46 g
Arginine	1.52 g	1.79 g
Histidine	0.761 g	0.895 g
Alanine	1.49 g	1.75 g
Aspartic acid	2.21 g	2.6 g
Glutamic acid	3.62 g	4.25 g
Glycine	1.39 g	1.64 g
Proline	1.12 g	1.31 g
Serine	0.88 g	1.03 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174430(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.