Game meat, elk, ground, raw
100 g: 172 kcal, 21.8 g protein, 0 g carbohydrate and 8.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories170
% Daily Value*
| Total Fat 9g | 11% |
|---|---|
| Saturated Fat 3.5g | 17% |
| Trans Fat — | |
| Cholesterol 65mg | 22% |
| Sodium 80mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 22g | 44% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 2.8mg | 15% |
| Potassium 320mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (44% DV), Zinc (49% DV), Riboflavin (B2) (20% DV), Niacin (B3) (31% DV), Vitamin B6 (20% DV), Vitamin B12 (89% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
52% protein · 0% carbohydrate · 48% fat
- Protein
- 22 g 52%
- Carbs
- 0 g 0%
- Fat
- 9 g 48%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 52% of foods
- Protein: more than 78% of foods
- Total fat: less than 37% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 47% of foods
All nutrients (52)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 172 kcal | 172 kcal | |
| Protein | 21.8 g | 21.8 g | 44% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 68.8 g | 68.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.82 g | 8.82 g | 11% |
| Saturated fat | 3.47 g | 3.47 g | 17% |
| Monounsaturated fat | 2.51 g | 2.51 g | |
| Polyunsaturated fat | 0.415 g | 0.415 g | |
| Cholesterol | 66 mg | 66 mg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 12 mg | 12 mg | 1% |
| Iron | 2.75 mg | 2.75 mg | 15% |
| Magnesium | 22 mg | 22 mg | 5% |
| Phosphorus | 195 mg | 195 mg | 16% |
| Potassium | 322 mg | 322 mg | 7% |
| Sodium | 79 mg | 79 mg | 3% |
| Zinc | 5.4 mg | 5.4 mg | 49% |
| Copper | 0.15 mg | 0.15 mg | 17% |
| Manganese | 0.023 mg | 0.023 mg | 1% |
| Selenium | 8 mcg | 8 mcg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.28 mg | 0.28 mg | 2% |
| Thiamin (B1) | 0.125 mg | 0.125 mg | 10% |
| Riboflavin (B2) | 0.26 mg | 0.26 mg | 20% |
| Niacin (B3) | 4.89 mg | 4.89 mg | 31% |
| Pantothenic acid (B5) | 0.96 mg | 0.96 mg | 19% |
| Vitamin B6 | 0.336 mg | 0.336 mg | 20% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 2.13 mcg | 2.13 mcg | 89% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.194 g | 0.194 g | |
| Threonine | 0.874 g | 0.874 g | |
| Isoleucine | 0.913 g | 0.913 g | |
| Leucine | 1.62 g | 1.62 g | |
| Lysine | 1.78 g | 1.78 g | |
| Methionine | 0.534 g | 0.534 g | |
| Cystine | 0.214 g | 0.214 g | |
| Phenylalanine | 0.797 g | 0.797 g | |
| Tyrosine | 0.68 g | 0.68 g | |
| Valine | 1.01 g | 1.01 g | |
| Arginine | 1.3 g | 1.3 g | |
| Histidine | 0.67 g | 0.67 g | |
| Alanine | 1.21 g | 1.21 g | |
| Aspartic acid | 1.83 g | 1.83 g | |
| Glutamic acid | 3.09 g | 3.09 g | |
| Glycine | 1.11 g | 1.11 g | |
| Proline | 0.923 g | 0.923 g | |
| Serine | 0.777 g | 0.777 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Game meat, deer, shoulder clod, separable lean only, cooked, braised
- Game meat, deer, tenderloin, separable lean only, cooked, broiled
- Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
- Game meat, elk, cooked, roasted
- Game meat, elk, ground, cooked, pan-broiled
- Game meat, elk, loin, separable lean only, cooked, broiled
- Game meat, elk, raw
- Game meat, elk, round, separable lean only, cooked, broiled
- Game meat, elk, tenderloin, separable lean only, cooked, broiled
- Game meat, goat, cooked, roasted
Sources
- USDA FoodData Central record 174425(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.