Game meat, deer, shoulder clod, separable lean only, cooked, braised

1 serving, ( 3 oz ) (85 g): 162 kcal, 30.8 g protein, 0 g carbohydrate and 3.4 g fat.

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Nutrition Facts

Serving size1 serving, ( 3 oz ) (85 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 2g	10%
Trans Fat —
Cholesterol 95mg	32%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 31g	62%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 4.3mg	25%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, ( 3 oz ) (85 g) gives you

High in Protein (62% DV), Iron (24% DV), Zinc (67% DV), Copper (27% DV), Selenium (27% DV), Riboflavin (B2) (43% DV), Niacin (B3) (39% DV), Vitamin B6 (24% DV), Vitamin B12 (108% DV), Choline (21% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

80% protein · 0% carbohydrate · 20% fat

Protein: 31 g 80%
Carbs: 0 g 0%
Fat: 3 g 20%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 48% of foods
Protein: more than 99% of foods
Total fat: less than 55% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (57)

Amounts for 1 serving, ( 3 oz ) (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	162 kcal	191 kcal
Protein	30.8 g	36.3 g	62%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	50.8 g	59.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.36 g	3.95 g	4%
Saturated fat	1.9 g	2.24 g	10%
Monounsaturated fat	0.761 g	0.895 g
Polyunsaturated fat	0.223 g	0.262 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	96 mg	113 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5.1 mg	6 mg	0%
Iron	4.26 mg	5.01 mg	24%
Magnesium	23.8 mg	28 mg	6%
Phosphorus	222 mg	261 mg	18%
Potassium	266 mg	313 mg	6%
Sodium	44.2 mg	52 mg	2%
Zinc	7.34 mg	8.64 mg	67%
Copper	0.242 mg	0.285 mg	27%
Manganese	0.022 mg	0.026 mg	1%
Selenium	15 mcg	17.7 mcg	27%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.637 mg	0.75 mg	4%
Vitamin K	1.27 mcg	1.5 mcg	1%
Thiamin (B1)	0.13 mg	0.153 mg	11%
Riboflavin (B2)	0.558 mg	0.657 mg	43%
Niacin (B3)	6.32 mg	7.43 mg	39%
Pantothenic acid (B5)	0.871 mg	1.02 mg	17%
Vitamin B6	0.409 mg	0.481 mg	24%
Folate	9.35 mcg	11 mcg	2%
Vitamin B12	2.6 mcg	3.06 mcg	108%
Choline	114 mg	134 mg	21%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.27 g	0.318 g
Threonine	1.15 g	1.36 g
Isoleucine	1.31 g	1.54 g
Leucine	2.32 g	2.73 g
Lysine	2.48 g	2.91 g
Methionine	0.711 g	0.837 g
Cystine	0.285 g	0.335 g
Phenylalanine	1.15 g	1.36 g
Tyrosine	0.954 g	1.12 g
Valine	1.48 g	1.74 g
Arginine	1.82 g	2.14 g
Histidine	0.911 g	1.07 g
Alanine	1.78 g	2.09 g
Aspartic acid	2.65 g	3.12 g
Glutamic acid	4.33 g	5.09 g
Glycine	1.67 g	1.96 g
Proline	1.34 g	1.57 g
Serine	1.05 g	1.24 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172605(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.