Game meat, elk, ground, cooked, pan-broiled
1 serving, ( 3 oz ) (85 g): 164 kcal, 22.6 g protein, 0 g carbohydrate and 7.4 g fat.
Log 1 serving, ( 3 oz ) (85 g) to todayCompare with another food
Nutrition Facts
Serving size1 serving, ( 3 oz ) (85 g)
Amount per serving
Calories160
% Daily Value*
| Total Fat 7g | 10% |
|---|---|
| Saturated Fat 3.5g | 17% |
| Trans Fat — | |
| Cholesterol 65mg | 22% |
| Sodium 70mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 23g | 45% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 2.8mg | 15% |
| Potassium 300mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 serving, ( 3 oz ) (85 g) gives you
High in Protein (45% DV), Zinc (51% DV), Riboflavin (B2) (21% DV), Niacin (B3) (28% DV), Vitamin B6 (21% DV), Vitamin B12 (91% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
58% protein · 0% carbohydrate · 42% fat
- Protein
- 23 g 58%
- Carbs
- 0 g 0%
- Fat
- 7 g 42%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 47% of foods
- Protein: more than 89% of foods
- Total fat: less than 37% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 45% of foods
All nutrients (52)
Amounts for 1 serving, ( 3 oz ) (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 164 kcal | 193 kcal | |
| Protein | 22.6 g | 26.6 g | 45% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 54.5 g | 64.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.43 g | 8.74 g | 10% |
| Saturated fat | 3.4 g | 4 g | 17% |
| Monounsaturated fat | 2.34 g | 2.76 g | |
| Polyunsaturated fat | 0.35 g | 0.412 g | |
| Cholesterol | 66.3 mg | 78 mg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 8.5 mg | 10 mg | 1% |
| Iron | 2.84 mg | 3.34 mg | 16% |
| Magnesium | 20.4 mg | 24 mg | 5% |
| Phosphorus | 188 mg | 221 mg | 15% |
| Potassium | 301 mg | 354 mg | 6% |
| Sodium | 72.3 mg | 85 mg | 3% |
| Zinc | 5.58 mg | 6.56 mg | 51% |
| Copper | 0.121 mg | 0.142 mg | 13% |
| Manganese | 0.009 mg | 0.011 mg | 0% |
| Selenium | 7.65 mcg | 9 mcg | 14% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.484 mg | 0.57 mg | 3% |
| Thiamin (B1) | 0.106 mg | 0.125 mg | 9% |
| Riboflavin (B2) | 0.272 mg | 0.32 mg | 21% |
| Niacin (B3) | 4.52 mg | 5.32 mg | 28% |
| Pantothenic acid (B5) | 0.892 mg | 1.05 mg | 18% |
| Vitamin B6 | 0.357 mg | 0.42 mg | 21% |
| Folate | 6.8 mcg | 8 mcg | 2% |
| Vitamin B12 | 2.18 mcg | 2.57 mcg | 91% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.202 g | 0.238 g | |
| Threonine | 0.909 g | 1.07 g | |
| Isoleucine | 0.95 g | 1.12 g | |
| Leucine | 1.69 g | 1.99 g | |
| Lysine | 1.85 g | 2.18 g | |
| Methionine | 0.556 g | 0.654 g | |
| Cystine | 0.223 g | 0.262 g | |
| Phenylalanine | 0.829 g | 0.975 g | |
| Tyrosine | 0.708 g | 0.833 g | |
| Valine | 1.05 g | 1.24 g | |
| Arginine | 1.35 g | 1.59 g | |
| Histidine | 0.698 g | 0.821 g | |
| Alanine | 1.26 g | 1.49 g | |
| Aspartic acid | 1.9 g | 2.24 g | |
| Glutamic acid | 3.21 g | 3.78 g | |
| Glycine | 1.15 g | 1.36 g | |
| Proline | 0.961 g | 1.13 g | |
| Serine | 0.808 g | 0.951 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Game meat, deer, raw
- Game meat, deer, shoulder clod, separable lean only, cooked, braised
- Game meat, deer, tenderloin, separable lean only, cooked, broiled
- Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
- Game meat, elk, cooked, roasted
- Game meat, elk, ground, raw
- Game meat, elk, loin, separable lean only, cooked, broiled
- Game meat, elk, raw
- Game meat, elk, round, separable lean only, cooked, broiled
- Game meat, elk, tenderloin, separable lean only, cooked, broiled
Sources
- USDA FoodData Central record 174426(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.