Game meat, elk, ground, cooked, pan-broiled
100 g: 193 kcal, 26.6 g protein, 0 g carbohydrate and 8.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories190
% Daily Value*
| Total Fat 9g | 11% |
|---|---|
| Saturated Fat 4g | 20% |
| Trans Fat — | |
| Cholesterol 80mg | 26% |
| Sodium 85mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 27g | 53% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 3.3mg | 20% |
| Potassium 350mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (53% DV), Zinc (60% DV), Riboflavin (B2) (25% DV), Niacin (B3) (33% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (25% DV), Vitamin B12 (107% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
58% protein · 0% carbohydrate · 42% fat
- Protein
- 27 g 58%
- Carbs
- 0 g 0%
- Fat
- 9 g 42%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 47% of foods
- Protein: more than 89% of foods
- Total fat: less than 37% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 45% of foods
All nutrients (52)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 193 kcal | 193 kcal | |
| Protein | 26.6 g | 26.6 g | 53% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 64.1 g | 64.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.74 g | 8.74 g | 11% |
| Saturated fat | 4 g | 4 g | 20% |
| Monounsaturated fat | 2.76 g | 2.76 g | |
| Polyunsaturated fat | 0.412 g | 0.412 g | |
| Cholesterol | 78 mg | 78 mg | 26% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 10 mg | 10 mg | 1% |
| Iron | 3.34 mg | 3.34 mg | 19% |
| Magnesium | 24 mg | 24 mg | 6% |
| Phosphorus | 221 mg | 221 mg | 18% |
| Potassium | 354 mg | 354 mg | 8% |
| Sodium | 85 mg | 85 mg | 4% |
| Zinc | 6.56 mg | 6.56 mg | 60% |
| Copper | 0.142 mg | 0.142 mg | 16% |
| Manganese | 0.011 mg | 0.011 mg | 0% |
| Selenium | 9 mcg | 9 mcg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.57 mg | 0.57 mg | 4% |
| Thiamin (B1) | 0.125 mg | 0.125 mg | 10% |
| Riboflavin (B2) | 0.32 mg | 0.32 mg | 25% |
| Niacin (B3) | 5.32 mg | 5.32 mg | 33% |
| Pantothenic acid (B5) | 1.05 mg | 1.05 mg | 21% |
| Vitamin B6 | 0.42 mg | 0.42 mg | 25% |
| Folate | 8 mcg | 8 mcg | 2% |
| Vitamin B12 | 2.57 mcg | 2.57 mcg | 107% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.238 g | 0.238 g | |
| Threonine | 1.07 g | 1.07 g | |
| Isoleucine | 1.12 g | 1.12 g | |
| Leucine | 1.99 g | 1.99 g | |
| Lysine | 2.18 g | 2.18 g | |
| Methionine | 0.654 g | 0.654 g | |
| Cystine | 0.262 g | 0.262 g | |
| Phenylalanine | 0.975 g | 0.975 g | |
| Tyrosine | 0.833 g | 0.833 g | |
| Valine | 1.24 g | 1.24 g | |
| Arginine | 1.59 g | 1.59 g | |
| Histidine | 0.821 g | 0.821 g | |
| Alanine | 1.49 g | 1.49 g | |
| Aspartic acid | 2.24 g | 2.24 g | |
| Glutamic acid | 3.78 g | 3.78 g | |
| Glycine | 1.36 g | 1.36 g | |
| Proline | 1.13 g | 1.13 g | |
| Serine | 0.951 g | 0.951 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Game meat, deer, raw
- Game meat, deer, shoulder clod, separable lean only, cooked, braised
- Game meat, deer, tenderloin, separable lean only, cooked, broiled
- Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
- Game meat, elk, cooked, roasted
- Game meat, elk, ground, raw
- Game meat, elk, loin, separable lean only, cooked, broiled
- Game meat, elk, raw
- Game meat, elk, round, separable lean only, cooked, broiled
- Game meat, elk, tenderloin, separable lean only, cooked, broiled
Sources
- USDA FoodData Central record 174426(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.