Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana

100 g: 52 kcal, 0.4 g protein, 12.4 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories50

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 12g	4%
Dietary Fiber <1g	2%
Total Sugars 10g
Includes Added Sugars ≤10g	≤21%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin C (53% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 92% carbohydrate · 5% fat

Protein: 0 g 3%
Carbs: 12 g 92%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 85% of foods
Protein: more than 9% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 59% of foods
Dietary fiber: more than 50% of foods
Total sugars: less than 19% of foods
Sodium: less than 87% of foods

All nutrients (40)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	52 kcal	52 kcal
Protein	0.44 g	0.44 g	1%
Carbohydrate	12.4 g	12.4 g	4%
Dietary fiber	0.6 g	0.6 g	2%
Total sugars	10.3 g	10.3 g
Water	86.6 g	86.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.3 g	0.3 g	0%
Saturated fat	0.055 g	0.055 g	0%
Trans fat	0.001 g	0.001 g
Monounsaturated fat	0.02 g	0.02 g
Polyunsaturated fat	0.048 g	0.048 g
Omega-3 ALA	0.01 g	0.01 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	0.32 mg	0.32 mg	2%
Magnesium	13 mg	13 mg	3%
Phosphorus	16 mg	16 mg	1%
Potassium	184 mg	184 mg	4%
Sodium	5 mg	5 mg	0%
Zinc	0.07 mg	0.07 mg	1%
Copper	0.038 mg	0.038 mg	4%
Manganese	0.194 mg	0.194 mg	8%
Selenium	0.4 mcg	0.4 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	47.3 mg	47.3 mg	53%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.16 mg	0.16 mg	1%
Vitamin K	0.9 mcg	0.9 mcg	1%
Thiamin (B1)	0.035 mg	0.035 mg	3%
Riboflavin (B2)	0.053 mg	0.053 mg	4%
Niacin (B3)	0.287 mg	0.287 mg	2%
Pantothenic acid (B5)	0.092 mg	0.092 mg	2%
Vitamin B6	0.075 mg	0.075 mg	4%
Folate	24 mcg	24 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	5.3 mg	5.3 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167799 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.