Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids

1 cup (237 g): 76 kcal, 1 g protein, 20.2 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 cup (237 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 20g	7%
Dietary Fiber 2g	8%
Total Sugars 18g
Includes Added Sugars ≤18g	≤36%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (237 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 94% carbohydrate · 1% fat

Protein: 1 g 5%
Carbs: 20 g 94%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 92% of foods
Protein: more than 10% of foods
Total fat: less than 95% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: more than 57% of foods
Total sugars: less than 25% of foods
Sodium: less than 90% of foods

All nutrients (39)

Amounts for 1 cup (237 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	75.8 kcal	32 kcal
Protein	0.995 g	0.42 g	2%
Carbohydrate	20.2 g	8.51 g	7%
Dietary fiber	2.37 g	1 g	8%
Total sugars	17.8 g	7.51 g
Water	215 g	90.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.119 g	0.05 g	0%
Saturated fat	0.014 g	0.006 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.021 g	0.009 g
Polyunsaturated fat	0.047 g	0.02 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.8 mg	5 mg	1%
Iron	0.593 mg	0.25 mg	3%
Magnesium	16.6 mg	7 mg	4%
Phosphorus	26.1 mg	11 mg	2%
Potassium	223 mg	94 mg	5%
Sodium	9.48 mg	4 mg	0%
Zinc	0.213 mg	0.09 mg	2%
Copper	0.168 mg	0.071 mg	19%
Manganese	0.355 mg	0.15 mg	15%
Selenium	1.19 mcg	0.5 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	30.8 mcg	13 mcg	3%
Vitamin C	4.98 mg	2.1 mg	6%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.948 mg	0.4 mg	6%
Vitamin K	6.16 mcg	2.6 mcg	5%
Thiamin (B1)	0.038 mg	0.016 mg	3%
Riboflavin (B2)	0.026 mg	0.011 mg	2%
Niacin (B3)	0.86 mg	0.363 mg	5%
Pantothenic acid (B5)	0.147 mg	0.062 mg	3%
Vitamin B6	0.123 mg	0.052 mg	7%
Folate	7.11 mcg	3 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	8.77 mg	3.7 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174667(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.