Fruit juice smoothie, NAKED JUICE, GREEN MACHINE

1 cup (275 g): 146 kcal, 1.7 g protein, 34.5 g carbohydrate and 0.7 g fat.

Log 1 cup (275 g) to today

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Nutrition Facts

Serving size1 cup (275 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 34g	13%
Dietary Fiber 2g	7%
Total Sugars 31g
Includes Added Sugars ≤31g	≤61%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1.2mg	6%
Potassium 450mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (275 g) gives you

High in Manganese (26% DV), Vitamin C (25% DV), Vitamin K (49% DV), Vitamin B12 (72% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 91% carbohydrate · 4% fat

Protein: 2 g 4%
Carbs: 34 g 91%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 85% of foods
Protein: more than 10% of foods
Total fat: less than 85% of foods
Carbohydrate: more than 59% of foods
Dietary fiber: more than 51% of foods
Total sugars: less than 18% of foods
Sodium: less than 85% of foods

All nutrients (38)

Amounts for 1 cup (275 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	146 kcal	53 kcal
Protein	1.65 g	0.6 g	3%
Carbohydrate	34.5 g	12.5 g	13%
Dietary fiber	1.93 g	0.7 g	7%
Total sugars	30.7 g	11.2 g
Water	237 g	86.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.715 g	0.26 g	1%
Saturated fat	0.146 g	0.053 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.11 g	0.04 g
Polyunsaturated fat	0.201 g	0.073 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	30.3 mg	11 mg	2%
Iron	1.16 mg	0.42 mg	6%
Magnesium	27.5 mg	10 mg	7%
Phosphorus	41.3 mg	15 mg	3%
Potassium	454 mg	165 mg	10%
Sodium	16.5 mg	6 mg	1%
Zinc	0.165 mg	0.06 mg	2%
Copper	0.146 mg	0.053 mg	16%
Manganese	0.591 mg	0.215 mg	26%
Selenium	1.1 mcg	0.4 mcg	2%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	57.8 mcg	21 mcg	6%
Vitamin C	22.6 mg	8.2 mg	25%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.825 mg	0.3 mg	6%
Vitamin K	58.3 mcg	21.2 mcg	49%
Thiamin (B1)	0.193 mg	0.07 mg	16%
Riboflavin (B2)	0.247 mg	0.09 mg	19%
Niacin (B3)	0.797 mg	0.29 mg	5%
Vitamin B6	0.206 mg	0.075 mg	12%
Folate	41.3 mcg	15 mcg	10%
Vitamin B12	1.73 mcg	0.63 mcg	72%
Choline	11.8 mg	4.3 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167796 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.