Fruit juice smoothie, NAKED JUICE, strawberry banana

1 cup (228 g): 114 kcal, 1.1 g protein, 26.6 g carbohydrate and 0.6 g fat.

Log 1 cup (228 g) to today

Compare with another food

Nutrition Facts

Serving size1 cup (228 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 27g	10%
Dietary Fiber 1g	5%
Total Sugars 23g
Includes Added Sugars ≤23g	≤46%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.5mg	2%
Potassium 460mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (228 g) gives you

High in Vitamin C (21% DV), Folate (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 91% carbohydrate · 5% fat

Protein: 1 g 4%
Carbs: 27 g 91%
Fat: 1 g 5%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 86% of foods
Protein: more than 9% of foods
Total fat: less than 85% of foods
Carbohydrate: more than 57% of foods
Dietary fiber: more than 50% of foods
Total sugars: less than 19% of foods
Sodium: less than 94% of foods

All nutrients (39)

Amounts for 1 cup (228 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	114 kcal	50 kcal
Protein	1.09 g	0.48 g	2%
Carbohydrate	26.6 g	11.7 g	10%
Dietary fiber	1.37 g	0.6 g	5%
Total sugars	22.9 g	10.1 g
Water	199 g	87.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.616 g	0.27 g	1%
Saturated fat	0.139 g	0.061 g	1%
Trans fat	0.005 g	0.002 g
Monounsaturated fat	0.036 g	0.016 g
Polyunsaturated fat	0.066 g	0.029 g
Omega-3 ALA	0.03 g	0.013 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22.8 mg	10 mg	2%
Iron	0.456 mg	0.2 mg	3%
Magnesium	31.9 mg	14 mg	8%
Phosphorus	41 mg	18 mg	3%
Potassium	458 mg	201 mg	10%
Sodium	4.56 mg	2 mg	0%
Zinc	0.182 mg	0.08 mg	2%
Copper	0.091 mg	0.04 mg	10%
Manganese	0.41 mg	0.18 mg	18%
Selenium	0.912 mcg	0.4 mcg	2%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	4.56 mcg	2 mcg	1%
Vitamin C	19.2 mg	8.4 mg	21%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.296 mg	0.13 mg	2%
Vitamin K	4.79 mcg	2.1 mcg	4%
Thiamin (B1)	0.091 mg	0.04 mg	8%
Riboflavin (B2)	0.13 mg	0.057 mg	10%
Niacin (B3)	0.707 mg	0.31 mg	4%
Vitamin B6	0.262 mg	0.115 mg	15%
Folate	79.8 mcg	35 mcg	20%
Vitamin B12	0 mcg	0 mcg	0%
Choline	8.66 mg	3.8 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168214 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.