Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD

1 cup (227 g): 114 kcal, 1.4 g protein, 26.1 g carbohydrate and 0.8 g fat.

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Nutrition Facts

Serving size1 cup (227 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 26g	10%
Dietary Fiber 1g	5%
Total Sugars 23g
Includes Added Sugars ≤23g	≤46%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.9mg	4%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (227 g) gives you

High in Vitamin C (79% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 89% carbohydrate · 6% fat

Protein: 1 g 5%
Carbs: 26 g 89%
Fat: 1 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 86% of foods
Protein: more than 12% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 57% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 20% of foods
Sodium: less than 92% of foods

All nutrients (39)

Amounts for 1 cup (227 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	114 kcal	50 kcal
Protein	1.43 g	0.63 g	3%
Carbohydrate	26.1 g	11.5 g	10%
Dietary fiber	1.36 g	0.6 g	5%
Total sugars	23.1 g	10.2 g
Water	198 g	87.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.817 g	0.36 g	1%
Saturated fat	0.238 g	0.105 g	1%
Trans fat	0.005 g	0.002 g
Monounsaturated fat	0.091 g	0.04 g
Polyunsaturated fat	0.254 g	0.112 g
Omega-3 ALA	0.043 g	0.019 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15.9 mg	7 mg	1%
Iron	0.885 mg	0.39 mg	5%
Magnesium	20.4 mg	9 mg	5%
Phosphorus	54.5 mg	24 mg	4%
Potassium	329 mg	145 mg	7%
Sodium	6.81 mg	3 mg	0%
Zinc	0.136 mg	0.06 mg	1%
Copper	0.091 mg	0.04 mg	10%
Manganese	0.173 mg	0.076 mg	8%
Selenium	0.681 mcg	0.3 mcg	1%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	159 mcg	70 mcg	18%
Vitamin C	71.1 mg	31.3 mg	79%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.953 mg	0.42 mg	6%
Vitamin K	11.3 mcg	5 mcg	9%
Thiamin (B1)	0.114 mg	0.05 mg	9%
Riboflavin (B2)	0.193 mg	0.085 mg	15%
Niacin (B3)	1.03 mg	0.455 mg	6%
Vitamin B6	0.059 mg	0.026 mg	3%
Folate	31.8 mcg	14 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%
Choline	11.3 mg	5 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168208(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.