Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids

1 cup (242 g): 138 kcal, 1 g protein, 36.1 g carbohydrate and 0.2 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (242 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 36g	13%
Dietary Fiber 2g	9%
Total Sugars 34g
Includes Added Sugars ≤34g	≤67%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (242 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 96% carbohydrate · 1% fat

Protein: 1 g 3%
Carbs: 36 g 96%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 84% of foods
Protein: more than 9% of foods
Total fat: less than 95% of foods
Carbohydrate: more than 62% of foods
Dietary fiber: more than 57% of foods
Total sugars: less than 15% of foods
Sodium: less than 86% of foods

All nutrients (39)

Amounts for 1 cup (242 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	138 kcal	57 kcal
Protein	0.968 g	0.4 g	2%
Carbohydrate	36.1 g	14.9 g	13%
Dietary fiber	2.42 g	1 g	9%
Total sugars	33.7 g	13.9 g
Water	204 g	84.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.169 g	0.07 g	0%
Saturated fat	0.024 g	0.01 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.034 g	0.014 g
Polyunsaturated fat	0.075 g	0.031 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14.5 mg	6 mg	1%
Iron	0.702 mg	0.29 mg	4%
Magnesium	12.1 mg	5 mg	3%
Phosphorus	26.6 mg	11 mg	2%
Potassium	215 mg	89 mg	5%
Sodium	14.5 mg	6 mg	1%
Zinc	0.218 mg	0.09 mg	2%
Copper	0.169 mg	0.07 mg	19%
Manganese	0.356 mg	0.147 mg	15%
Selenium	1.21 mcg	0.5 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	24.2 mcg	10 mcg	3%
Vitamin C	4.6 mg	1.9 mg	5%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.21 mg	0.5 mg	8%
Vitamin K	6.29 mcg	2.6 mcg	5%
Thiamin (B1)	0.044 mg	0.018 mg	4%
Riboflavin (B2)	0.046 mg	0.019 mg	4%
Niacin (B3)	0.92 mg	0.38 mg	6%
Pantothenic acid (B5)	0.148 mg	0.061 mg	3%
Vitamin B6	0.123 mg	0.051 mg	7%
Folate	7.26 mcg	3 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	8.95 mg	3.7 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173027(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.