Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana

1 cup (233 g): 121 kcal, 1 g protein, 28.8 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size1 cup (233 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	1%
Total Carbohydrate 29g	10%
Dietary Fiber 1g	5%
Total Sugars 24g
Includes Added Sugars ≤24g	≤48%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 30mg	0%
Iron 0.7mg	4%
Potassium 430mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (233 g) gives you

High in Manganese (20% DV), Vitamin C (122% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 92% carbohydrate · 5% fat

Protein: 1 g 3%
Carbs: 29 g 92%
Fat: 1 g 5%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 85% of foods
Protein: more than 9% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 59% of foods
Dietary fiber: more than 50% of foods
Total sugars: less than 19% of foods
Sodium: less than 87% of foods

All nutrients (40)

Amounts for 1 cup (233 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	121 kcal	52 kcal
Protein	1.03 g	0.44 g	2%
Carbohydrate	28.8 g	12.4 g	10%
Dietary fiber	1.4 g	0.6 g	5%
Total sugars	24.1 g	10.3 g
Water	202 g	86.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.699 g	0.3 g	1%
Saturated fat	0.128 g	0.055 g	1%
Trans fat	0.002 g	0.001 g
Monounsaturated fat	0.047 g	0.02 g
Polyunsaturated fat	0.112 g	0.048 g
Omega-3 ALA	0.023 g	0.01 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	25.6 mg	11 mg	2%
Iron	0.746 mg	0.32 mg	4%
Magnesium	30.3 mg	13 mg	7%
Phosphorus	37.3 mg	16 mg	3%
Potassium	429 mg	184 mg	9%
Sodium	11.7 mg	5 mg	1%
Zinc	0.163 mg	0.07 mg	1%
Copper	0.089 mg	0.038 mg	10%
Manganese	0.452 mg	0.194 mg	20%
Selenium	0.932 mcg	0.4 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.33 mcg	1 mcg	0%
Vitamin C	110 mg	47.3 mg	122%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.373 mg	0.16 mg	2%
Vitamin K	2.1 mcg	0.9 mcg	2%
Thiamin (B1)	0.082 mg	0.035 mg	7%
Riboflavin (B2)	0.123 mg	0.053 mg	9%
Niacin (B3)	0.669 mg	0.287 mg	4%
Pantothenic acid (B5)	0.214 mg	0.092 mg	4%
Vitamin B6	0.175 mg	0.075 mg	10%
Folate	55.9 mcg	24 mcg	14%
Vitamin B12	0 mcg	0 mcg	0%
Choline	12.3 mg	5.3 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167799 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.