Frijoles rojos volteados (Refried beans, red, canned)
1 tbsp (15 g): 22 kcal, 0.8 g protein, 2.3 g carbohydrate and 1 g fat.
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Nutrition Facts
Serving size1 tbsp (15 g)
Amount per serving
Calories20
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 55mg | 2% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber <1g | 3% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein <1g | 2% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 0.3mg | 0% |
| Potassium 50mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 tbsp (15 g) gives you
Low in total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
14% protein · 43% carbohydrate · 43% fat
- Protein
- 1 g 14%
- Carbs
- 2 g 43%
- Fat
- 1 g 43%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 58% of foods
- Protein: more than 39% of foods
- Total fat: less than 43% of foods
- Carbohydrate: more than 63% of foods
- Dietary fiber: more than 89% of foods
- Sodium: less than 21% of foods
All nutrients (49)
Amounts for 1 tbsp (15 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 21.6 kcal | 144 kcal | |
| Protein | 0.75 g | 5 g | 2% |
| Carbohydrate | 2.32 g | 15.5 g | 1% |
| Dietary fiber | 0.705 g | 4.7 g | 3% |
| Starch | 1.25 g | 8.3 g | |
| Water | 10.6 g | 70.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.04 g | 6.93 g | 1% |
| Saturated fat | 0.139 g | 0.926 g | 1% |
| Trans fat | 0.026 g | 0.171 g | |
| Monounsaturated fat | 0.251 g | 1.68 g | |
| Polyunsaturated fat | 0.657 g | 4.38 g | |
| Omega-3 ALA | 0.064 g | 0.426 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 4.95 mg | 33 mg | 0% |
| Iron | 0.292 mg | 1.95 mg | 2% |
| Magnesium | 5.4 mg | 36 mg | 1% |
| Phosphorus | 13.7 mg | 91 mg | 1% |
| Potassium | 46.5 mg | 310 mg | 1% |
| Sodium | 56.3 mg | 375 mg | 2% |
| Zinc | 0.105 mg | 0.7 mg | 1% |
| Copper | 0.033 mg | 0.22 mg | 4% |
| Manganese | 0.044 mg | 0.295 mg | 2% |
| Selenium | 0.525 mcg | 3.5 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin E | 0.156 mg | 1.04 mg | 1% |
| Thiamin (B1) | 0.004 mg | 0.027 mg | 0% |
| Riboflavin (B2) | 0.003 mg | 0.017 mg | 0% |
| Niacin (B3) | 0.096 mg | 0.64 mg | 1% |
| Pantothenic acid (B5) | 0.026 mg | 0.175 mg | 1% |
| Vitamin B6 | 0.013 mg | 0.085 mg | 1% |
| Folate | 0.75 mcg | 5 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.007 g | 0.049 g | |
| Threonine | 0.024 g | 0.162 g | |
| Isoleucine | 0.031 g | 0.208 g | |
| Leucine | 0.061 g | 0.407 g | |
| Lysine | 0.041 g | 0.271 g | |
| Methionine | 0.02 g | 0.133 g | |
| Cystine | 0.002 g | 0.01 g | |
| Phenylalanine | 0.042 g | 0.277 g | |
| Tyrosine | 0.026 g | 0.172 g | |
| Valine | 0.043 g | 0.29 g | |
| Arginine | 0.031 g | 0.206 g | |
| Histidine | 0.016 g | 0.108 g | |
| Alanine | 0.04 g | 0.265 g | |
| Aspartic acid | 0.085 g | 0.565 g | |
| Glutamic acid | 0.12 g | 0.797 g | |
| Glycine | 0.031 g | 0.207 g | |
| Proline | 0.052 g | 0.344 g | |
| Serine | 0.047 g | 0.312 g |
Similar foods
Sources
- USDA FoodData Central record 172466 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.