Falafel, home-prepared

1 patty, (approx 2-1/4" dia) (17 g): 57 kcal, 2.3 g protein, 5.4 g carbohydrate and 3 g fat.

Log 1 patty, (approx 2-1/4" dia) (17 g) to today

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Nutrition Facts

Serving size1 patty, (approx 2-1/4" dia) (17 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 50mg	2%
Total Carbohydrate 5g	2%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 patty, (approx 2-1/4" dia) (17 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 37% carbohydrate · 47% fat

Protein: 2 g 16%
Carbs: 5 g 37%
Fat: 3 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 23% of foods
Protein: more than 61% of foods
Total fat: less than 18% of foods
Carbohydrate: more than 78% of foods
Sodium: less than 28% of foods

All nutrients (48)

Amounts for 1 patty, (approx 2-1/4" dia) (17 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	56.6 kcal	333 kcal
Protein	2.26 g	13.3 g	5%
Carbohydrate	5.41 g	31.8 g	2%
Water	5.89 g	34.6 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	3.03 g	17.8 g	4%
Saturated fat	0.405 g	2.38 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	1.73 g	10.2 g
Polyunsaturated fat	0.707 g	4.16 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9.18 mg	54 mg	1%
Iron	0.581 mg	3.42 mg	3%
Magnesium	13.9 mg	82 mg	3%
Phosphorus	32.6 mg	192 mg	3%
Potassium	99.5 mg	585 mg	2%
Sodium	50 mg	294 mg	2%
Zinc	0.255 mg	1.5 mg	2%
Copper	0.044 mg	0.258 mg	5%
Manganese	0.117 mg	0.691 mg	5%
Selenium	0.17 mcg	1 mcg	0%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0.17 mcg	1 mcg	0%
Vitamin C	0.272 mg	1.6 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.025 mg	0.146 mg	2%
Riboflavin (B2)	0.028 mg	0.166 mg	2%
Niacin (B3)	0.177 mg	1.04 mg	1%
Pantothenic acid (B5)	0.05 mg	0.292 mg	1%
Vitamin B6	0.021 mg	0.125 mg	1%
Folate	17.7 mcg	104 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.023 g	0.134 g
Threonine	0.084 g	0.492 g
Isoleucine	0.096 g	0.567 g
Leucine	0.16 g	0.944 g
Lysine	0.146 g	0.856 g
Methionine	0.032 g	0.187 g
Cystine	0.031 g	0.183 g
Phenylalanine	0.12 g	0.707 g
Tyrosine	0.058 g	0.339 g
Valine	0.096 g	0.562 g
Arginine	0.218 g	1.28 g
Histidine	0.062 g	0.364 g
Alanine	0.097 g	0.573 g
Aspartic acid	0.26 g	1.53 g
Glutamic acid	0.398 g	2.34 g
Glycine	0.096 g	0.567 g
Proline	0.093 g	0.545 g
Serine	0.113 g	0.667 g

Similar foods

Sources

USDA FoodData Central record 172455(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.