Hummus, commercial
2 tablespoon (34 g): 78 kcal, 2.5 g protein, 5.1 g carbohydrate and 5.8 g fat.
Log 2 tablespoon (34 g) to todayCompare with another food
Nutrition Facts
Serving size2 tablespoon (34 g)
Amount per serving
Calories80
% Daily Value*
| Total Fat 6g | 7% |
|---|---|
| Saturated Fat 1g | 4% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 150mg | 6% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 2g | 7% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤0% |
| Protein 2g | 5% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.8mg | 4% |
| Potassium 100mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 2 tablespoon (34 g) gives you
Low in saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
12% protein · 25% carbohydrate · 63% fat
- Protein
- 2 g 12%
- Carbs
- 5 g 25%
- Fat
- 6 g 63%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 40% of foods
- Protein: more than 45% of foods
- Total fat: less than 19% of foods
- Carbohydrate: more than 62% of foods
- Dietary fiber: more than 90% of foods
- Total sugars: less than 61% of foods
- Sodium: less than 20% of foods
All nutrients (36)
Amounts for 2 tablespoon (34 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 77.6 kcal | 229 kcal | |
| Protein | 2.49 g | 7.35 g | 5% |
| Carbohydrate | 5.05 g | 14.9 g | 2% |
| Dietary fiber | 1.83 g | 5.4 g | 7% |
| Total sugars | 0.115 g | 0.34 g | |
| Starch | 2.75 g | 8.12 g | |
| Water | 19.9 g | 58.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.8 g | 17.1 g | 7% |
| Saturated fat | 0.753 g | 2.22 g | 4% |
| Trans fat | 0.006 g | 0.018 g | |
| Monounsaturated fat | 2.16 g | 6.37 g | |
| Polyunsaturated fat | 2.54 g | 7.48 g | |
| Omega-3 ALA | 0.216 g | 0.637 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 13.9 mg | 41 mg | 1% |
| Iron | 0.817 mg | 2.41 mg | 5% |
| Magnesium | 24.1 mg | 71.1 mg | 6% |
| Phosphorus | 56.3 mg | 166 mg | 5% |
| Potassium | 98 mg | 289 mg | 2% |
| Sodium | 148 mg | 438 mg | 6% |
| Zinc | 0.468 mg | 1.38 mg | 4% |
| Copper | 0.118 mg | 0.348 mg | 13% |
| Manganese | 0.359 mg | 1.06 mg | 16% |
| Selenium | 5.49 mcg | 16.2 mcg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0.339 mcg | 1 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.59 mg | 1.74 mg | 4% |
| Vitamin K | 5.83 mcg | 17.2 mcg | 5% |
| Thiamin (B1) | 0.051 mg | 0.15 mg | 4% |
| Riboflavin (B2) | 0.039 mg | 0.115 mg | 3% |
| Niacin (B3) | 0.321 mg | 0.948 mg | 2% |
| Pantothenic acid (B5) | 0.108 mg | 0.318 mg | 2% |
| Vitamin B6 | 0.048 mg | 0.143 mg | 3% |
| Folate | 12.2 mcg | 36 mcg | 3% |
| Choline | 15.8 mg | 46.6 mg | 3% |
Similar foods
- Flour, soy, full-fat
- Frankfurter, meatless
- Frijoles rojos volteados (Refried beans, red, canned)
- HOUSE FOODS Premium Firm Tofu
- HOUSE FOODS Premium Soft Tofu
- Hummus, home prepared
- Hyacinth beans, mature seeds, cooked, boiled, with salt
- Hyacinth beans, mature seeds, cooked, boiled, without salt
- Hyacinth beans, mature seeds, raw
- Lentils, dry
Sources
- USDA FoodData Central record 321358(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.