Flour, soy, defatted
100 g: 366 kcal, 51.1 g protein, 32.9 g carbohydrate and 3.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories370
% Daily Value*
| Total Fat 3.5g | 4% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 51g | 102% |
| Vitamin D — | |
| Calcium 340mg | 25% |
| Iron 7.3mg | 40% |
| Potassium 2480mg | 50% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (102% DV), Calcium (26% DV), Iron (41% DV), Magnesium (75% DV), Phosphorus (58% DV), Potassium (53% DV), Zinc (40% DV), Copper (168% DV), Manganese (166% DV), Selenium (83% DV), Thiamin (B1) (45% DV), Riboflavin (B2) (23% DV), Niacin (B3) (21% DV), Vitamin B6 (36% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
56% protein · 36% carbohydrate · 8% fat
- Protein
- 51 g 56%
- Carbs
- 33 g 36%
- Fat
- 3 g 8%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 18% of foods
- Protein: more than 100% of foods
- Total fat: less than 58% of foods
- Carbohydrate: more than 78% of foods
- Sodium: less than 94% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 366 kcal | 366 kcal | |
| Protein | 51.1 g | 51.1 g | 102% |
| Carbohydrate | 32.9 g | 32.9 g | 12% |
| Water | 6.24 g | 6.24 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.33 g | 3.33 g | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 338 mg | 338 mg | 26% |
| Iron | 7.34 mg | 7.34 mg | 41% |
| Magnesium | 313 mg | 313 mg | 75% |
| Phosphorus | 726 mg | 726 mg | 58% |
| Potassium | 2480 mg | 2480 mg | 53% |
| Sodium | 2 mg | 2 mg | 0% |
| Zinc | 4.44 mg | 4.44 mg | 40% |
| Copper | 1.51 mg | 1.51 mg | 168% |
| Manganese | 3.81 mg | 3.81 mg | 166% |
| Selenium | 45.8 mcg | 45.8 mcg | 83% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.542 mg | 0.542 mg | 45% |
| Riboflavin (B2) | 0.298 mg | 0.298 mg | 23% |
| Niacin (B3) | 3.43 mg | 3.43 mg | 21% |
| Vitamin B6 | 0.618 mg | 0.618 mg | 36% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.616 g | 0.616 g | |
| Threonine | 1.97 g | 1.97 g | |
| Isoleucine | 2.31 g | 2.31 g | |
| Leucine | 4.11 g | 4.11 g | |
| Lysine | 3.06 g | 3.06 g | |
| Methionine | 0.622 g | 0.622 g | |
| Phenylalanine | 2.86 g | 2.86 g | |
| Tyrosine | 1.74 g | 1.74 g | |
| Valine | 2.31 g | 2.31 g | |
| Arginine | 3.93 g | 3.93 g | |
| Histidine | 1.27 g | 1.27 g | |
| Alanine | 2.86 g | 2.86 g | |
| Aspartic acid | 4.98 g | 4.98 g | |
| Glutamic acid | 9.08 g | 9.08 g | |
| Glycine | 1.79 g | 1.79 g | |
| Proline | 2.84 g | 2.84 g | |
| Serine | 2.7 g | 2.7 g |
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Sources
- USDA FoodData Central record 1104705(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.